Pilates

Gently train your physique and improve core strength in a calming, low-intensity atmosphere. Pilates exercises focus on concentration and muscle control, transitioning smoothly between one another to build a revived and resilient you. Classes are available at Arcadia Library & Leisure Centre, Hough End Leisure Centre and North City Family & Fitness Centre. 

Yoga

Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel Better inside and out. Sessions take place at Arcadia Library and Leisure Centre, East Manchester Leisure Centre, Hough End Leisure Centre, Moss Side Leisure Centre, North City Family & Fitness Centre and Whalley Range Sports Centre.

Aqua Natal

Our fun and friendly Aqua Natal class takes place on Wednesday’s at 1pm at Moss Side Leisure Centre, with a trained pre natal instructor. The class gives you all the benefits of cardiovascular exercise and provide natural levels of low-impact resistance that’s gentle on the joints

 

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Water Workout

Across Manchester centres there are a range of general Water Workout instructed classes, that also offer low-impact and gentle resistance, cardiovascular exercise. Sessions take place at Arcadia Library & Leisure Centre, Hough End Leisure Centre, Moss Side Library & Leisure Centre and North City Family & Fitness Centre.

Swimbies

Swimbies - SWIMBiES are classes for children ages 3 months to 4 years, providing a fun syllabus to help guide you and your child to build water confidence that lasts a lifetime. Sessions take place at Arcadia Library & Leisure Centre, East Manchester Leisure Centre, Hough End Leisure Centre and North City Family & Fitness Centre.

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Mother & Child

For under 5’s. This class will help you and your child work together to improve water confidence and swimming techniques and progression.This session is part of our Better Active Aqua Programme. Sessions take place at Arcadia Library & Leisure Centre 

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Funquatics

A fun and play water-based programme designed to help your child be confident and happy in the water from an early age. All the sessions include a sing-a-long, games and the use of play equipment..

Tumble Time with Sure Start

A range of soft play equipment available for babies and children up to 3 years to burn off some energy running, jumping, rolling, balancing and climbing. Session are free drop in at Moss Side Leisure Centre, Thursday’s 10am – 10:45am during Term Time only.