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GOOD TIDINGS WE BRING TO YOU AND YOUR GYM

Try our 12 days of Christmas video workout to keep your fitness on track this winter. Each day there will be a new exercise for you to complete building up to a quick 12 exercise circuit that should take you no longer than 10 minutes to complete. If you find the workout either too easy or too hard you can half or double the repetitions or duration stated. Get your Santa hats on and head to your local Better leisure centre to complete our fun, festive Christmas workout.

ON THE FIRST DAY OF CHRISTMAS MY BETTER FITNESS INSTRUCTOR SET ME...

DAY 1 WORKOUT

Click here for the extended daily exercise video, and make sure you come back tomorrow for the next instalment of our festive workout.

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ON THE SECOND DAY OF CHRISTMAS MY BETTER FITNESS INSTRUCTOR SET ME...

Oh come all ye faithful, here is day two of our Better festive workout.

DAY 2 WORKOUT

Click here for the extended daily exercise video, and make sure you come back tomorrow for the next instalment of our festive workout.

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ON THE THIRD DAY OF CHRISTMAS MY BETTER FITNESS INSTRUCTOR SET ME...

Joy to the world, and your local Better leisure centre. Here is day three of your Better festive workout.

DAY 3 WORKOUT

Click here for the extended daily exercise video, and make sure you come back tomorrow for the next instalment of our festive workout.

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ON THE FOURTH DAY OF CHRISTMAS MY BETTER FITNESS INSTRUCTOR SET ME...

Have yourself a merry little Christmas and stay fit with day four of our Better festive workout.

DAY 4 WORKOUT

Click here for the extended daily exercise video, and make sure you come back tomorrow for the next instalment of our festive workout.

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ON THE FIFTH DAY OF CHRISTMAS MY BETTER FITNESS INSTRUCTOR SET ME...

All I want for Christmas is to complete the Better festive challenge. Here is day five of the Better festive workout.

DAY 5 WORKOUT

Click here for the extended daily exercise video, and make sure you come back tomorrow for the next instalment of our festive workout.

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ON THE SIXTH DAY OF CHRISTMAS MY BETTER FITNESS INSTRUCTOR SET ME...

Rocking around the cardio machines, have a happy holiday! Here is day six of the Better festive workout.

DAY 6 WORKOUT

Click here for the extended daily exercise video, and make sure you come back tomorrow for the next instalment of our festive workout.

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ON THE SEVENTH DAY OF CHRISTMAS MY BETTER FITNESS INSTRUCTOR SET ME...

It's day seven of your Better festive workout, ra rum pum pum, ra rum pum pum...

DAY 7 WORKOUT

Click here for the extended daily exercise video, and make sure you come back tomorrow for the next instalment of our festive workout.

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ON THE EIGHT DAY OF CHRISTMAS MY BETTER FITNESS INSTRUCTOR SET ME...

Do they know it's day eight of the Better fitness challenge Better festive workout.

DAY 8 WORKOUT

Click here for the extended daily exercise video, and make sure you come back tomorrow for the next instalment of our festive workout.

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ON THE NINTH DAY OF CHRISTMAS MY BETTER FITNESS INSTRUCTOR SET ME...

We’ve made a workout, checked it twice, it’s not too hard and actually quite nice. Here is day nine of the Better festive workout.

DAY 9 WORKOUT

Click here for the extended daily exercise video, and make sure you come back tomorrow for the next instalment of our festive workout.

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ON THE TENTH DAY OF CHRISTMAS MY BETTER FITNESS INSTRUCTOR SET ME...

Santa baby, hurry down your Better leisure centre tonight. It’s day ten of our Better festive workout.

DAY 10 WORKOUT

Click here for the extended daily exercise video, and make sure you come back tomorrow for the next instalment of our festive workout.

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ON THE ELEVENTH DAY OF CHRISTMAS MY BETTER FITNESS INSTRUCTOR SET ME...

Baby if you’ve got to go away, don’t quit it’s nearly the final day, won't you stay another day. STAY NOW! That right your nearly there is the eleventh workout.

DAY 11 WORKOUT

Click here for the extended daily exercise video, and make sure you come back tomorrow for the next instalment of our festive workout.

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ON THE TWELFTH DAY OF CHRISTMAS MY BETTER FITNESS INSTRUCTOR SET ME...

Ho Ho Hooray, you have made it to the final day! Its day twelve of your Better festive workout.

DAY 12 WORKOUT

Click here for the extended daily exercise video, and make sure you come back tomorrow for the next instalment of our festive workout.

Thanks and well done to all that took part in our Better festive workout and we wish you all a fantastic holiday period.

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