GOOD TIDINGS WE BRING TO YOU AND YOUR GYM
Try our 12 days of Christmas video workout to keep your fitness on track this winter. Each day there will be a new exercise for you to complete building up to a quick 12 exercise circuit that should take you no longer than 10 minutes to complete. If you find the workout either too easy or too hard you can half or double the repetitions or duration stated. Get your Santa hats on and head to your local Better leisure centre to complete our fun, festive Christmas workout.