National Fitness Day takes place on Wednesday 26th September and Splash Leisure Pool is running a number of FREE activities.
The benefits of regular exercise include a healthier heart, increased wellbeing, and a better quality of life. However, many of us find getting fit a struggle. It becomes a challenge when it shouldn’t be – which is why we host National Fitness Day: to highlight the simple and easy steps you can make to become more physically active and all the while enjoy it.
Here at Splash Leisure pool , we will be offering a range of events so why not try a new activity or you could look to start your personal fitness journey for the first time: we will have plenty of opportunities for you, your friends, your family, and colleagues to try!
Below is our timetable of activities:
- Water workout –with Ann – 19.00-20.00
- Swim For Fitness- With Maggie --20.00-21.00
Turn up on the day, no need to book.
You can also join in the conversation now by joining in with #Fitness2Me – helping us breakdown the barriers to fitness, by showcasing that it can mean something different to us all. Make sure you remember to include @Better_UK and #Better
We look forward to seeing you on National Fitness Day 2018!