In October 2024 we refreshed our Health and Fitness offer with some of the latest Technogym equipment alongside a vibrant, fresh look and feel of our fitness products.

Our state of the art 40-station gym is filled with a large variety of top of the range Technogym™ equipment and we also offer a dedicated free weights zone.
Our cardio vascular machines are the latest range from Technogym and include  treadmills, upright and recumbent bikes, steppers, cross trainers, spinning bikes, stair climbers, vario trainers and an upper body ergometer.

The free weights areas have  a great range of of weight plates, dumbbells, olympic half rack, and much more, complimenting our fixed resistance machines to ensure you can work all areas of the body.

Our functional training zone offers a great range of equipment including kettlebells, dumbells, medicine balls, skipping ropes and more to help you achieve your fitness goals.

Our fully qualified and friendly Fitness Instructors are on hand to help you meet your fitness goals,  from your initial induction through to refocus sessions, we are here to help you every step of the way!

We also offer personal training for those who want an extra push to overcome any obstacles with a bespoke training programme to help you go that extra mile.

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GYM OPEN HOURS AND EQUIPMENT LIST

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Helston Sports Centre is home to a traditional 25 metre, 6 lane swimming pool ranging in depth from 0.9m – 1.9m which is open 7 days a week.

Our water quality is excellent and we use a low chlorine ultra violet treatment system which is much more customer friendly, especially on the eyes.

As well as fitness and leisure use, the pools host Better Swim School Lessons, Pool Parties and Water Workout fitness classes.

So, whether you want to improve your technique, get fit, meet new friends, compete or have fun, you're sure to find a pool session that you'll love.

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Swimming Pool Timetable

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Staying motivated can be a challenge, but with the wide variety of fitness classes we offer, you'll find the perfect way to keep active for you.

Studio One is purpose built with a class capacity of up to 30 people, the studio boasts a sprung floor, mirrored walls and feature lighting.   Each week we offer more than 20 fitness classes including Yoga, Pilates, Circuits and Group Cycle.

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Fitness Class Timetable

More information on Fitness Classes