Junior Gym Rules
Juniors will have access to the majority of gym equipment including:
- Cardio machines (treadmills, cross-trainers, upright bikes, spin bikes, recumbent bikes, ARC Trainers, & rowing machines)
- Resistance machines* (chest press, chest fly, seated row, cables pulley machines, leg press, hip adductor, hip abductor, lat pull down, shoulder press, leg extension, hamstring curl, & assisted chin-up & Dip machine)
- Functional Area* (TRX ropes, Kettle bells, Punch bag, Skipping Ropes, Steps, Slam Balls, Battle Rope, Plyo Boxes, Core Bags, Tyres & sledge push.
Juniors are not able to access the Half Rack, Squat Rack, Smith Machine or the Bench Press.
*Juniors are required to use the lightest weight plates when using the resistance machines and not go heavier than 10kg when using dumbbells.
Due to high demand Junior gym sessions are restricted to 60 minute bookings and you are required to vacate the gym at the conclusion of your session.
Junior Gym sessions run on the following days and times:
Monday, Tuesday & Thursday 3:15pm - 4:15pm, 3:45pm - 4:45pm & 4:15pm - 5:15pm
Wednesday & Friday 4pm - 5pm & 4:30pm - 5:30pm
Saturday & Sunday, 11am - 12pm & 12pm - 1pm.