Gym

 List of CV

  • Treadmills 
  • Varios 
  • Cross Trainers
  • Rowers
  • Upright Bikes
  • Spin Bikes
  • Recumbent Cycles
  • Stair Climbers
  • Steppers

 

List of Resistance 

  • Chest Press
  • Pulldown 
  • Low Row
  • Leg Press
  • Leg Extension 
  • Leg Curl
  • Adductor 
  • Abductor 
  • Duel Adjustable Pulley
  • Smith Machine 
  • Squat Rack
  • Preacher Bench 
  • Fixed Barbells X4 ranging from 15-30kg
  • X5 Medicine Balls 4,5,7,9 and 10kg
  • X3 Kettlebells 12, 16 and 20kg

 

List of Free Weights

  • 1 set of 1-10 silver dumbbells 
  • 1 set of 4-40kg Technogym dumbbells
  • DAP
  • Smith Machine
  • Squat Rack
  • X3 Benches  

 

 

YOUR FITNESS GOALS

When it comes to meeting your fitness goals, staying motivated is key. That’s why we’ll work just as hard as you at keeping you focused on your targets.

At Saltash Leisure Centre, you will initially receive a gym induction. To ensure that we are assisting you in everyway, we also have personal trainers available for you to book and offer re-focus sessions every six weeks with our fitness instructors. At Better, we’re all about helping everybody get fit and healthy.

So whatever your goals, Saltash Leisure Centre is the perfect place to meet them.

GYM INDUCTION

When you start using our gym at Saltash Leisure Centre, everything starts with a 1-2-1 induction with one of our trained Fitness Instructors, who will help tailor a bespoke gym programme based on your specific needs. Our Fitness Instructor will also introduce you to the gym and different types of machines and equipment we have available. 

Our staff are keen to share their wealth of knowledge and expertise to help put you at ease when discussing your goals and planning your regular exercise routine. For the more experienced, you can opt out and get straight to it.

Our facilities are staffed, so you are never far from help and support if you need it. Just ask a member of the Health & Fitness Team on the gym floor, or a member of staff anywhere in the building. We are always happy to help.

RE-FOCUS SESSIONS

Joining a gym is a huge step for most of us. To help ensure you stick to your routine and meet your goals, we are here to help keep you on track with a re-focus session. 

Every six weeks we will offer you the opportunity to re-evaluate your progress with a Fitness Instructor and mix up your programme to keep challenging your body and stop your routine becomming stale.

The session is a good opportunity to assess what's going well, what could be improved, plus yourworkout preferences will all be taken into account to reinvigorate your Better Gym experience. 

PERSONAL TRAINING

Here at Saltash Leisure Centre, we have a team of fully qualified and experienced personal trainers who are on hand to give you that extra bit of motivation and assist you with your training. Please speak to a member of the team who will put you in touch with a trainer. 

JUNIOR GYM

As part of our junior health & fitness membership we are able to offer junior gym sessions.

These supervised sessions are a brilliant starting point for any child wishing to get fit and active in safe surroundings.

These sessions are aimed at children aged 11-15 years and are run 7 days a week so there's no excuse to miss a session.

We require all users to complete an induction with a member of the fitness team, where your child will be inducted into the safe use of the gyms equipment. From there, your child can attend any session they wish on a casual basis or they can take advantage of our junior health & fitness membership.