FITNESS CLASS PROGRAMME
Staying motivated can always be a challenge, but with a wide variety of fitness classes available at Saltash Leisure Centre you'll find the perfect way to keep active.
Our fitness classes are grouped into key categories, which help you identify the right classes for you ...
LET’S BE STRONG
Start building a better you. Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body.
Total Body Conditioning
Once you start, you won’t ever want to stop. These intense, exciting classes combine cardio and conditioning for a full on, high-energy workout.
Better for: Strength and conditioning
Approx calories burned per hour: 420
Les Mills Body Pump
For anyone looking to get lean and toned. Using light to moderate weights with lots of repetition, this class gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques. You'll leave the class feeling challenged and motivated, rady to come back for more.
Approx calories burned per hour: 590
LET’S FOCUS
Feel better inside and glow on the outside. Build your strength and flexibility in our lower-impact classes, which will leave you feeling refreshed and revived.
Pilates
Pilates Centre yourself. Our Pilates classes come in all shapes and sizes, but they all focus on concentration and muscle control, for a highly effective workout.
Better for: Lengthening and strengthening your core
Approx calories burned per hour: 165
Yoga
Loosen up and let go. Our mix of Yoga classes feature a range of exercises from energetic, full-body workouts to relaxing, more traditional poses.
Better for: Gaining peace of mind, improving overall strength and wellbeing
Approx calories burned per hour: 280
LET’S MOVE
Get fit and feel great. These fun, energising group activities are guaranteed to put a smile on your face.
Water Workout
Refresh yourself! These invigorating, effective, but low-impact workouts in the water are easy on your joints. Choose from one of our themed or discipline-based classes.
Better for: Mobility and stress relief
Approx calories burned per hour: 300
LET'S WORK IT
Get your heart pumping and feel better, as we move together in these fast-paced, high-energy classes.
Group Cycle
Pedal your way fit. Work at your own pace as you cycle along with the group in one of our themed classes to uplifting music, or focus on achieving your goals in one of our discipline -based classes.
Better for: Lower body strength and conditioning
Approx calories burned per hour: 560
Boxfit
A class that really packs a punch. Boxfit uses a range of boxing techniques to get your heart racing and leave you feeling fighting fit.
Better for: Strength & conditioning
Approx calories burned per hour: 550
Circuits
Intense workout for immense results. We’ll put you through your paces, with high-energy interval training , designed to push you that little bit further and encourage a bit of healthy competition.
Better for: Strength, stamina and endurance
Approx calories burned per hour: 480
Les Mills Body Attack™
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. You'll leave with a sense of achievement everytime.
Approx calories burned per hour: 730
Les Mills Body Combat™
BODYCOMBAT (TM) is a high energy, martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxking, Muay Thai, Copoeira and King Fu. Release stress, have a blast and feel like a champ.
Approx calories burned per hour: 700
