menu close
Leisure
Libraries
Spa Experience
Venue Hire

English

English

Cymraeg

Gall systemau Deallusrwydd Artiffisial wneud camgymeriadau, felly efallai na fydd cyfieithiadau'n berffaith. Rhannwch eich adborth yma i'n helpu i wella.

Artificial Intelligence systems can make mistakes, so translations may not be perfect. Share your feedback here to help us improve.

Accept Decline
account_circle

My Account

What We Offer keyboard_arrow_down

Sport and Fitness


  • Athletics
  • Climbing
  • Cycling
  • Diving
  • Fitness Classes
  • Football
  • Gym Workout
  • Ice Skating
  • Junior Gym
  • Outdoor Swimming
  • Swimming
  • Tennis
  • Watersports

Wellbeing and Social


  • Badminton
  • Basketball
  • Aqua Splash
  • Birthday Parties
  • For the Girls
  • Reading Groups
  • Kids Activities
  • Senior Activities
  • Soft Play
  • Spa Experience
  • Trampoline and Play Park
  • Racquet Sports
  • Squash

Skills and Support


  • Basketball Lessons
  • Children's Centres
  • E-Resources
  • English Language and Writing Groups
  • Gymnastics Lessons
  • Healthwise
  • Heritage Service
  • Personal Training
  • Swimming Lessons
  • Support and Advice
  • Tennis Lessons
  • Tom Daley Diving Academy
  • Weight Loss with Better
Memberships keyboard_arrow_down

Memberships


  • Monthly Membership
  • Student Memberships
  • Swim Membership
  • Corporate Membership
  • Pay As You Go Membership
  • Concessionary Membership
  • Day Pass
  • Library Memberships
  • All Memberships
Stay fit in a way that works for you with inclusive access to our gyms, swimming pools and fitness classes across the UK, plus discounts on a range of other activities.
Monthly Membership
Ladies working out during fitness class
At Better, our flexible, no-contract Student Membership provides you with inclusive access* to our gyms, swimming pools and fitness classes across England, Cardiff and Belfast.
Student Memberships
Young Adults doing a fitness class
Healthy Communities keyboard_arrow_down

Healthy Communities


  • Creating Healthy Communities
  • Better Health For Me
  • Community Groups and Schools
  • Sports Clubs
  • Workplace Health
  • Community Stories
  • Our Partners
  • Skills For Life
About Us keyboard_arrow_down

About Us


  • A Charitable Social Enterprise
  • Our Story
  • Our Values
  • Careers
  • News
GLL is a Charitable Social Enterprise owned by our staff and founded on our purpose and values to provide a different, fairer and better way of doing business.
A Charitable Social Enterprise
Club Games Winners
Whether you’re looking for your first job or are thinking about finding a new career, we offer both senior and entry-level positions so you can find a job no matter your experience.
Careers
Two people taking to each other in Better Leisure Centre
Help Centre
keyboard_arrow_down
  • Leisure
  • Libraries
  • Spa Experience
  • Venue Hire
Search
What We Offer keyboard_arrow_down

Sport and Fitness


  • Athletics
  • Climbing
  • Cycling
  • Diving
  • Fitness Classes
  • Football
  • Gym Workout
  • Ice Skating
  • Junior Gym
  • Outdoor Swimming
  • Swimming
  • Tennis
  • Watersports

Wellbeing and Social


  • Aqua Splash
  • Badminton
  • Basketball
  • Birthday Parties
  • For the Girls
  • Kids Activities
  • Racquet Sports
  • Reading Groups
  • Senior Activities
  • Soft Play
  • Spa Experience
  • Squash
  • Trampoline and Play Park

Skills and Support


  • Basketball Lessons
  • Children's Centres
  • E-Resources
  • English Language and Writing Groups
  • Gymnastics Lessons
  • Healthwise
  • Heritage Service
  • Live Better
  • Personal Training
  • Support and Advice
  • Swimming Lessons
  • Tennis Lessons
  • Tom Daley Diving Academy
  • Weight Loss with Better
Memberships keyboard_arrow_down

Memberships


  • Monthly Membership
  • Student Memberships
  • Swim Membership
  • Corporate Membership
  • Pay As You Go Membership
  • Concessionary Membership
  • Day Pass
  • Library Memberships
  • All Memberships
Find a leisure centre membership that matches your pace.
Join today
Man jogging on a treadmill in a gym.
Workouts and wellbeing tools as part of your leisure centre membership.
Live Better - Your health, your way
Woman stretching on a yoga mat in a studio, with others in the background.
Healthy Communities keyboard_arrow_down

Healthy Communities


  • Creating Healthy Communities
  • Better Health For Me
  • Community Groups and Schools
  • Sports Clubs
  • Workplace Health
  • Community Stories
  • Our Partners
  • Skills For Life
Find free and low-cost programmes to help you move more and feel better.
Support that fits you
Group of people wearing swim caps resting at the edge of a swimming pool.
Help your team stay active and healthy with workplace wellbeing solutions.
Wellbeing at work
Woman lifting a barbell in a gym.
About Us keyboard_arrow_down

About Us


  • A Charitable Social Enterprise
  • Our Story
  • Our Values
  • Careers
  • News
Meet GLL, the charitable social enterprise behind Better and the communities it supports.
Behind Better
People high-fiving during a group fitness class in a studio.
Choose a career where your skills help people and communities feel better, healthier and more supported.
Give your passion a purpose
Swimming pool staff member standing beside an indoor pool.
Help Centre
search

Home:

  1. Leisure Centres Breadcrumb Separator
  2. Cornwall Breadcrumb Separator
  3. Saltash Leisure Centre Breadcrumb Separator
  4. Swimming
  • Overview
  • Join Now
  • Book Activities
  • Timetable
  • Facilities
  • Prices
  • News & Events

Swimming

Dive into the world of swimming and discover the ultimate way to stay fit and healthy. Our wide range of swimming activities will leave you feeling refreshed and invigorated. With various options to choose from, we cater to swimmers of all ages and experience levels. Whether you're seeking an intense workout or want to splash around with your little ones, we have everything you need to spend your time in an active way.

We offer a variety of swimming programs to suit your preferences, including Swim for Fitness, Swim for All, and Aqua Aerobics, as well as options for children such as Toddler Splash, Aqua Play, and swimming lessons. There is something for everyone to enjoy.

JOIN NOW

Swim for Fitness

Our Main Pool offers swimming sessions tailored to accommodate individuals of all skill levels. Featuring recreational, slow, medium, and fast lanes, these sessions are an excellent choice for those seeking low-impact exercises to improve their fitness and overall health. Swimming aids are also available for use during these sessions.

BOOK NOW

Swim for All

Our Swim for All sessions cater to individuals of all fitness levels. Whether you aim to increase your self-assurance, refine your stroke techniques, relieve stress by floating in the water, or simply desire a relaxed swim alongside your loved ones, these sessions are ideal.

BOOK NOW

Inclusive Swim

Our facility provides a welcoming and inclusive swimming session designed for young people and adults with additional needs. Our reduced-capacity and low-noise environment allows for a more comfortable and enjoyable experience for all. Come enjoy the benefits of our accessible pool today.

BOOK NOW

Swim for 60+

Join our exclusive lane-swimming sessions, specially reserved for swimmers aged 60 and over. Take advantage of a more relaxed pace and use the lanes not only as a way to stay active and fit, but also as a social opportunity to connect with others.

BOOK NOW

Adult Swimming Lessons

Maximize your swimming potential with our Adult Swimming Lessons, designed to cater to your needs, whether you're a beginner, intermediate, or training for an event. Choose from our friendly and supportive groups and book your "Learn" or "Train" sessions today.

BOOK NOW

Aqua Aerobics

Don't limit your water workouts to just lapping the pool. Try something new and exciting with our water workout sessions. Our classes combine aqua aerobics with strengthening and conditioning exercises, providing a high-energy and low-impact workout that gets your heart pumping while minimizing joint pressure.

BOOK NOW

Toddler Splash

Join us for a delightful swim session designed for children under 5 and their parents or carers in our toddler pool, complete with engaging water features. Our sessions offer a variety of fun floats and toys for little ones to play with and enjoy in a safe and supportive environment.

BOOK NOW

Aqua Play

These enjoyable sessions that incorporate floats are appropriate for individuals of all ages and levels. Children can have a fantastic time engaging in water play and splashing around, all while enhancing their water confidence and maintaining an active lifestyle.

BOOK NOW

Children Swimming Lessons

Providing your child with a life-saving skill is invaluable, and we are here to support you in doing so. Our swimming lessons are designed for pre-school ages and above, and we cater to all abilities. Our team of trained and experienced instructors is dedicated to providing high-quality lessons that are affordable for all families.

DISCOVER MORE
Better Logo

Download app

Download on the App Store
Get it on Google Play

Let's get social

Facebook Logo
Instagram Logo
X Logo
YouTube Logo
What We Offer keyboard_arrow_down
  • Leisure Centres
  • Lessons and Courses
  • Libraries
  • Spa Experience
  • Venue Hire
  • Children's Centres
Contact & Support keyboard_arrow_down
  • Help Centre
  • Contact Us
  • Media Enquiries
  • Terms and Policies
  • Sitemap
About Us keyboard_arrow_down
  • Our Story
  • Being a Charitable Social Enterprise
  • News
  • Careers
  • GLL Corporate Website
  • GLL Sport Foundation
What We Offer keyboard_arrow_down
  • Leisure Centres
  • Lessons and Courses
  • Libraries
  • Spa Experience
  • Venue Hire
  • Children's Centres
Contact & Support keyboard_arrow_down
  • Help Centre
  • Contact Us
  • Media Enquiries
  • Terms and Policies
  • Sitemap
About Us keyboard_arrow_down
  • Our Story
  • Being a Charitable Social Enterprise
  • News
  • Careers
  • GLL Corporate Website
  • GLL Sport Foundation

Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398.

Social Enterprise Logo