Swimming

Swimming is a great way to have fun and get healthy, whatever your age or level of ability.

At Better, Saltash Leisure Centre we have a four lane 25m main swimming pool with a river leading into the smaller learner pool. The learner pool has a slide and also some fun water play features for your little ones.

This means that when it comes to developing your skills, teaching your child, holding a party or just having fun, there’s never been a better time to take the plunge.

At Better, we believe that swimming should be fun and exciting for all the family. That’s why you’ll find a wide range of fun swim sessions at Saltash Leisure Centre.

From parent & baby sessions, fun swims to inflatable sessions there’s something to make swimming fun for kids of all ages – and mum and dad too.

Take a look at our swimming timetable by clicking below:

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If it's just swimming that you're interested in, our single activity swimming membership means you'll get unlimited access to swimming. 

If you're looking to use the gym and classes too, our Better Health & Fitness may be for you.

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Adult & Infant (Discovery Duckling 1 and 2)*

This class is aimed at infants from 3 months until they are able to walk with no support from an adult. An adult must accompany the child in the water. The lesson focuses on promoting early water confidence and basic motor skills in a fun and friendly environment.

Adult & Toddler (Discovery Duckling 3 and 4)*

This class is aimed at toddlers who can walk with no support from an adult up to 3 years old. An adult must accompany the child in the water. The lesson focuses on promoting early water confidence, basic motor skills and introduces independent movement in a fun and friendly environment.

Pre School 1 (Duckling 1 and 2)*

This class is aimed at children between 3 – 5 years who are new to swimming lessons or are not yet water confident e.g. unable to submerge their face confidently, float on their front and back unaided.

Pre School 2 (Duckling 3 and 4)*

This class is aimed at children between 3 – 4 years who have previously attended adult and child swimming lessons or are water confident e.g. able to submerge their face confidently, float on their front and back unaided and paddle/kick a short distance unaided.

Stage 1 (Stage 1)*

For children 5 years and over who are new to swimming lessons and are not yet water confident e.g. unable to submerge their face confidently, float on their front and back unaided.

Stage 2 (Stage 2)*

For children 4 years old and over who have passed Pre School 2 or Stage 1 and are water confident e.g. able to submerge their face confidently, float on their front and back unaided and paddle/kick a short distance unaided.

Stage 3 (Stage 3)*

For children who have passed Stage 2 or able to travel 5 metres on both the front and back without the use of buoyancy aids, able to regain standing and blow bubbles into the water.

Stage 4 (Stage 4)*

For children who have passed Stage 3 or are able to travel 10 metres on their front and back unaided with a basic technique. Confident to jump in and submerge under water and have experience in deep water.

Stage 5 (Stage 5)*

For children who have passed Stage 4 or are able to kick 10 metres of frontcrawl, backstroke, breaststroke and butterfly with good technique and swim 10 metres of a stroke.

Stage 6 (Stage 6)*

For children who have passed Stage 5 or able to swim 10 metres of frontcrawl, backstroke, breaststroke and butterfly with good technique and are able to confidently tread water and perform somersaults in the water.

Stage 7 (Stage 7)*

For children who have passed Stage 6 or are able to swim 10 metres with clothes on, swim frontcrawl, breaststroke and butterfly with rhythmical breathing, swim 25 metres correct technique of at least 1 stroke, able to surface dive to the bottom of the pool, confident in deep water and able to swim with clothes on confidently.

Stage 8 - 10 (Stage 8, 9 and 10)*

For children who have passed Stage 7 or are able to swim 25 metres of frontcrawl, backstroke, breaststroke and butterfly demonstrating correct technique, swim 100 metres using 3 different strokes, perform a competent sitting dive and tread water using eggbeater leg action.

There are several aquatic routes to choose from:

Rookie Lifesaving, Swimming Challenge, Multi Aquatics, Mini Polo, Synchronised Swimming, Diving, and Competitive Swimming.

Please contact your local Leisure Centre to see which of these are on offer.

( )*INDICATES ASA AWARD