skip to main content
  • Join
  • Find centre
  • Book lesson or course
  • Book activity / login
    • All Memberships
    • Monthly Memberships
    • Student Membership
    • Swim Membership
    • Corporate Memberships
    • Pay As You Go Memberships
    • Concessionary Memberships
    • Day Passes
    • Library Memberships
    • Leisure Centres

      • Aqua Splash
      • Athletics
      • Badminton
      • Basketball
      • Better At Home
      • Birthday Parties
      • Climbing
      • Cycling
      • Diving
      • Fitness Classes
      • Football
      • For the Girls
      • Gym Workout
      • Gymnastics
      • Healthwise
      • Ice Skating
      • Junior Gym
      • Kids Activities
      • Outdoor Swimming
      • Personal Training
      • Racquet Sports
      • Senior Activities
      • Soft Play
      • Spa Experience Treatments
      • Squash
      • Swimming
      • Tennis
      • Trampoline and Play Park
      • Watersports
      • Weight loss with Better
    • Lessons and Courses

      • Tennis Lessons
      • Swimming Lessons
      • Performing Arts
      • Gymnastics Courses
      • Basketball Lessons
      • Tom Daley Diving Academy
    • Libraries

      • Adult Activities
      • Arts and Crafts
      • Children's Activities
      • English Language and Writing Groups
      • Film Club
      • Heritage Service
      • Reading Groups
      • Social Activities
      • Support and Advice
      • E-Resources
    • Children's Centres

      • Activities for Children
      • Employability Skills
      • Legal and Financial Support
      • Nursery
      • Pregnancy Support and Advice
    • Leisure
    • Libraries
    • Spa Experience
    • Venue Hire
    • Children's Centres
    • Creating Healthy Communities
    • Better Health For Me
    • Community Groups and Schools
    • Sports Clubs
    • Workplace Health
    • Community Stories
    • Our Partners
    • Skills for life
    • A Charitable Social Enterprise
    • Our Story
    • Our Values
    • Careers
    • News
  • Help Centre
    • Join
    • Find centre
    • Book lesson or course
    • Book activity / login
    • All Memberships
    • Monthly Memberships
    • Student Membership
    • Swim Membership
    • Corporate Memberships
    • Pay As You Go Memberships
    • Concessionary Memberships
    • Day Passes
    • Library Memberships
      • Aqua Splash
      • Athletics
      • Badminton
      • Basketball
      • Better At Home
      • Birthday Parties
      • Climbing
      • Cycling
      • Diving
      • Fitness Classes
      • Football
      • For the Girls
      • Gym Workout
      • Gymnastics
      • Healthwise
      • Ice Skating
      • Junior Gym
      • Kids Activities
      • Outdoor Swimming
      • Personal Training
      • Racquet Sports
      • Senior Activities
      • Soft Play
      • Spa Experience Treatments
      • Squash
      • Swimming
      • Tennis
      • Trampoline and Play Park
      • Watersports
      • Weight loss with Better
      • Tennis Lessons
      • Swimming Lessons
      • Performing Arts
      • Gymnastics Courses
      • Basketball Lessons
      • Tom Daley Diving Academy
      • Adult Activities
      • Arts and Crafts
      • Children's Activities
      • English Language and Writing Groups
      • Film Club
      • Heritage Service
      • Reading Groups
      • Social Activities
      • Support and Advice
      • E-Resources
      • Activities for Children
      • Employability Skills
      • Legal and Financial Support
      • Nursery
      • Pregnancy Support and Advice
    • Leisure
    • Libraries
    • Spa Experience
    • Venue Hire
    • Children's Centres
    • Creating Healthy Communities
    • Better Health For Me
    • Community Groups and Schools
    • Sports Clubs
    • Workplace Health
    • Community Stories
    • Our Partners
    • Skills for life
    • A Charitable Social Enterprise
    • Our Story
    • Our Values
    • Careers
    • News
  • Help Centre

Why choose Better?

Watch Video >>>

Home:

  1. Leisure Centres Breadcrumb Separator
  2. Cornwall Breadcrumb Separator
  3. Saltash Leisure Centre Breadcrumb Separator
  4. Swimming
  • Overview
  • Timetable
  • Facilities
  • Activities
  • Prices
  • News & Events
  • Memberships
  • Help Centre

Swimming

Dive into the world of swimming and discover the ultimate way to stay fit and healthy. Our wide range of swimming activities will leave you feeling refreshed and invigorated. With various options to choose from, we cater to swimmers of all ages and experience levels. Whether you're seeking an intense workout or want to splash around with your little ones, we have everything you need to spend your time in an active way.

We offer a variety of swimming programs to suit your preferences, including Swim for Fitness, Swim for All, and Aqua Aerobics, as well as options for children such as Toddler Splash, Aqua Play, and swimming lessons. There is something for everyone to enjoy.

JOIN NOW

Swim for Fitness

Our Main Pool offers swimming sessions tailored to accommodate individuals of all skill levels. Featuring recreational, slow, medium, and fast lanes, these sessions are an excellent choice for those seeking low-impact exercises to improve their fitness and overall health. Swimming aids are also available for use during these sessions.

BOOK NOW

Swim for All

Our Swim for All sessions cater to individuals of all fitness levels. Whether you aim to increase your self-assurance, refine your stroke techniques, relieve stress by floating in the water, or simply desire a relaxed swim alongside your loved ones, these sessions are ideal.

BOOK NOW

Inclusive Swim

Our facility provides a welcoming and inclusive swimming session designed for young people and adults with additional needs. Our reduced-capacity and low-noise environment allows for a more comfortable and enjoyable experience for all. Come enjoy the benefits of our accessible pool today.

BOOK NOW

Swim for 60+

Join our exclusive lane-swimming sessions, specially reserved for swimmers aged 60 and over. Take advantage of a more relaxed pace and use the lanes not only as a way to stay active and fit, but also as a social opportunity to connect with others.

BOOK NOW

Adult Swimming Lessons

Maximize your swimming potential with our Adult Swimming Lessons, designed to cater to your needs, whether you're a beginner, intermediate, or training for an event. Choose from our friendly and supportive groups and book your "Learn" or "Train" sessions today.

BOOK NOW

Aqua Aerobics

Don't limit your water workouts to just lapping the pool. Try something new and exciting with our water workout sessions. Our classes combine aqua aerobics with strengthening and conditioning exercises, providing a high-energy and low-impact workout that gets your heart pumping while minimizing joint pressure.

BOOK NOW

Toddler Splash

Join us for a delightful swim session designed for children under 5 and their parents or carers in our toddler pool, complete with engaging water features. Our sessions offer a variety of fun floats and toys for little ones to play with and enjoy in a safe and supportive environment.

BOOK NOW

Aqua Play

These enjoyable sessions that incorporate floats are appropriate for individuals of all ages and levels. Children can have a fantastic time engaging in water play and splashing around, all while enhancing their water confidence and maintaining an active lifestyle.

BOOK NOW

Children Swimming Lessons

Providing your child with a life-saving skill is invaluable, and we are here to support you in doing so. Our swimming lessons are designed for pre-school ages and above, and we cater to all abilities. Our team of trained and experienced instructors is dedicated to providing high-quality lessons that are affordable for all families.

DISCOVER MORE

What We Offer

  • Leisure
  • Lessons and Courses
  • Libraries
  • Spa Experience
  • Venue Hire
  • Children's Centres

Contact & Support

  • Help Centre
  • Contact Us
  • Media Enquiries
  • Terms and Policies
  • Sitemap

About Us

  • Our Story
  • Being a Charitable Social Enterprise
  • News
  • Careers
  • GLL Corporate Website
  • GLL Sport Foundation

Download app

download google_play_badge

Let's get social

  • Facebook.com/better
  • Youtube
  • @better_uk

Better is a registered trademark and trading name of GLL (Greenwich Leisure Limited), a charitable social enterprise and registered society under the Co-operative & Community Benefit & Societies Act 2014 registration no. 27793R. Registered office: Middlegate House, The Royal Arsenal, London, SE18 6SX. Inland Revenue Charity no: XR43398.

Certified Social Enterprise Certified Social Enterprise
Launch Recite Me assistive technology

Accessibility