Gym Workout

Whatever your fitness goals, the spacious gym at Crystal Palace National Sports Centre has all the facilities needed to help you achieve them. 

Our fully equipped, air-conditioned gym offers a range of fitness equipment for everyone.  With over 100 stations including Cardiovascular Machines, resistance machines, free weights up to 40kg, smith machines, squat racks, TRX, core functional training equipment, a dedicated stretch area and a multi-training room.

We have dedicated fitness instructors and personal trainers on the gym floor who will support your needs.

New to the gym environment and need some support? Or maybe you have never used Technogym equipment before? Book your gym induction with one of our Fitness Instructors who will show you how to use each piece of equipment and create a bespoke gym programme to get the most out of your workout and achieve your goals.

Choose from our range of inductions including a 1 hour Total induction which includes a personal tailored programme, or a 30 minute Basic Induction which covers the basics.

Included within all our memberships packages are our monthly 30 minute refocus sessions to keep you on track and motivated towards your goal. 

Our Group Cycle Studio is immersed with LED lights, giving members a great experience while cycling in a stimulating environment with motivating instructors.

Our highly qualified personal trainers are available to provide bespoke one on one training to help you achieve your fitness goals. They can provide expert advice on nutrition and lifestyle improvements which can help you reach these goals faster. Personal Training must be booked in advance directly with the trainer. To book or for more information, please contact the trainers directly.