Cardio
Get your heart pumping and feel better, as we move together in these fast-paced, high-energy classes.
Boxfit
The class that really tests your metal and packs a big punch. Boxfit classes get participants to use a range of boxing techniques to get their hearts pumping, leaving you feeling fighting fit.
Circuits
If you’re looking for a class that’s intense and guaranteed to get you results, our instructors will put your through your paces, with high-energy interval training that is designed to push you that little bit further and encourage a bit of healthy competition.
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Strength & Conditioning
Start building a better you. Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body.
Total Body Conditioning
If you’re into intense calorie burning fitness classes then Total Body Conditioning is the class for you. Once you get started, you won’t ever want to stop. This intense, exciting class combines cardio and conditioning for a full on, high-energy workout.
Power Pump
We want to get you pumped up about exercise. This challenging fitness class features a range of weight-based exercises, support by upbeat music that’s guaranteed to keep you motivated.
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Mind & Body
Feel better inside and glow on the outside. Build your strength and flexibility in our lower-impact classes, which will leave you feeling refreshed and revived.
Yoga
Helping to loosen you up and let go of any stressed or tensions, our Yoga classes feature a range of exercises from energetic, full-body workouts to relaxing, more traditional poses.
Pilates
Our Pilates sessions are designed to reform the body and will help to accelerate the process of stretching and strengthening the body as well as improving alignment and increased core strength.
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Dance
Get fit and feel great. These fun and energising group activities are guaranteed to put a smile on your face.
Dance Aerobics
These classes get you to dance yourself to fitness! Our range of Dance Aerobics classes combine exercise and choreography together with the help of infectious music keeping you motivated every step of the way. Feel free to choose from one of our themed or discipline-based classes.
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