Junior Basketball

Basketball is one of the most popular team sports in the world.

The foundation of a competent basketball player are the ability to run, bounce, turn and throw whilst manipulating the space around them.

The basketball foundation lessons will develop these skills within the consept of the game by introducing the core skills of dribbling, shooting, passing and developing a basic understanding of the roles of offence and defence in basketball. 

Additionally:

New friends: Your child will build up friendships within their team.  

Coordination: Developing a child's hand eye coordination skills.  

Teamwork: Learning how to work with others to achieve common goals,     which is crucial  for both personal and professional success.

Resilience: Developing the ability to overcome challenges and setbacks,         a trait that is  essential for navigating life's ups and downs.

Leadership: Gaining insights into leadership qualities, such as the ability       to inspire and  guide others.

Respect: Understanding the importance of respecting teammates and  opponents, which is fundamental to building strong relationships and   respect within the community.

Weekly sessions and training help improve focus, concentration and self discipline. 

These lessons are not only beneficial for the child's personal development  but also prepare them for future challenges and opportunities.  By participating in basketball lessons, children can build          a strong foundation for their  future success. 

Lessons Every Wednesday  

4pm - 5pm / age 5 -10 years old

5pm - 6pm / age 11 - 15 years old

Please note: Photos and filming are not permitted due to safeguarding. 

Join our team today!

Adult Basketball

Basketball is one of the most popular team sports in the world. Is a great form of exercise, keeping your body moving and boosting your cardiovascular health. Alongside the physical, basketball can also have a positive impact on your mental and social wellbeing as you play with others. 

You will learn to move your body in different ways as you jump, pivot and twist. You will have the opportunity to connect with fitness minded individuals and work on being a good teammate. 

Basketball is an excellent way to get in shape and stay active. 

Benefits: 

Strengthens muscular endurance. 
Builds health bones.
Improves balance and coordination.
Develops fundamental movement skills.
Improves body composition. 
Boosts heart health. 
Lowers stress. 
Develops communication skills. 

Every Wednesday at 18:00 to 19:00