Date posted 25 Apr 2022

Poplar Baths Leisure Centre is introducing a new expanded women only gym programme launching Monday 2nd May 2022.

Sessions will be at various times Monday – Sunday. There will be a dedicated women only gym area available at the times mentioned below. This will be segregated by a divider. Access to this area will be through the female changing rooms.

Bookings are made via the ‘BETTER UK App’ or the website by clicking link below. Prices vary depending on membership types. For further information on this and other women only activities please visit the website or pop in and speak to a member of the concierge team.

Women Only Gym Times are:

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

9am-12pm

12pm-2pm

9am-12pm

12pm-2pm

7pm-10pm

3pm-5pm

3pm-5pm

BOOK NOW

 

Whether you are an experienced gym user or a complete beginner, prior to using the gym we advise you complete an induction with one of our highly qualified fitness instructors. Depending on your experience, this can take 15mins or for a full induction, 1hour. This also gives you the opportunity to get advice about other activities the centre offers which could help you achieve your fitness goals.

Customers with pre-paid memberships have the option to book re-focus sessions every six weeks, helping you to stay on track at achieving your fitness goals. Did you know that keeping your workout more varied and challenging will actually keep you much fitter?

In addition to the new women only gym programme we have a variety of other women only activities at Poplar Baths these include:

Women Only Swimming:

Swim for Women: Tuesdays – 12.30pm-1.15pm

Swim for Women and Girls: Wednesdays – 7pm-8pm

Women Only Netball:

Wednesdays: 6.30pm–7.30pm

Women Only Badminton:

Thursdays: 6.30pm-7.30pm

For further information and to book these fantastic additional women only activities please click on the following link:

WOMEN ONLY ACTIVITIES

We are looking forward to seeing you at Poplar Baths