BRAND NEW GROUP CYCLE STUDIO OFFERING 12 NEW FITNESS CLASSES A WEEK

We are pleased to announce our brand new Group Cycle studio facility at Tadworth Leisure and Community Centre. This new state of the art purpose built studio comes with 14 new Technogym Group Cycle bikes, LED laser and strobe lighting which reacts to sounds. Modern sound system and wall art to set the right mood to energies.

This new facility has been created because we’ve listened to customers feedback wanting Group Cycle classes. We have now added 12 new classes to our weekly fitness class timetable providing even more opportunities for our customers to keep fit in a safe and fun environment.

These classes are suitable for all abilities from complete beginners to advance. Don’t worry if its your first time taking part in a Group Cycle class our qualified instructors are on hand to guide you through the motions and will adapt the class to suit you so you can go at your own pace.

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What are the benefits of group cycling classes?

• Boost your cardio and stamina - group cycling is an ideal way to train for long-distance endurance events as it gets your heart pumping steadily throughout the session
• Builds muscular strength - pick up the pace and turn up the resistance to tone and strengthen your lower body
• For everyone - forget coordination and rhythm or trying to balance on one leg, all you need to do is pedal a stationary bike
• Low-impact - unlike pounding the pavement, cycling is relatively low-impact on your joints.

What to wear for Group Cycling?

You’ll be working up a sweat so wear comfortable, breathable clothes that are easy to move in – and bring a towel to keep handy. Normal gym trainers are ideal. Or feel free to bring cycling shoes if you have them. Please ensure you bring along a water bottle, these can be filled using the water fountain in the gym.