Senior Activities

Chair Based Exercise

Chair based exercise uses low intensity and simple movements to strengthen stability and balance. It is perfect for anyone starting their fitness journey, older adults, those with mobility issues or looking to build confidence. 

When: Thursday 11-11:45am

Where: Studio

Starting on 5th June 2025 at Thame Leisure Centre with a Free Taster Session! These classes will be running for an 6 week pilot period with a view to continuing.

Come along to meet the instructor, Astrid, see if the class is for you and ask any questions. The class is £5 per session and the centre only accepts card. You can book on to the class beforehand or our friendly team will help you with the booking process on the day. 

This class is brought to you in conjunction with the Move Together team at the South Oxfordshire District Council. 

For more information please contact active.communities@southandvale.gov.uk or 07717 836750. 

Book Here

Racquets

At Thame Leisure Centre we have different racquet courts in our sports hall, and studio including badminton, table tennis and pickleball, and we have enough rackets available for singles or doubles matches. All equipment is provided, but participants are of course, welcome to bring their own.  So check our bookings Activity page for our latest timetables.

Book Here

Swimming

Grab a towel and come down with friends for a swim.  We have designated senior swimming on our weekdays, offering a quietier swim, in an open pool with no lanes.

Book Here

Senior HUB Sessions

The Senior Hub is a welcoming session providing a range of activities alongside a friendly space to enjoy a social get together.

Free tea and coffee will be provided at each session which takes place on Wednesday from 10-1pm. Activities include table tennis, aqua aerobics, gym and swimming.

You don’t need to book the hub but booking is advised for individual activities.

Book Here

Group Fitness Classes

We have a jam packed fitness class programme which caterers for all fitness levels. Classes such as Dance Fitness, Water Workout, Pilates and Yoga. These classes are taken by our Fitness Class Instructors.  The classes can be booked by using the BetterUK App or if you prefer our staff at the front desk can book these classes for you.

Book Here

Time Table

Day Time  Area Activity
Monday

9.00am-10.00am

9.00am - 10.00am

11.15am - 1.15pm

4.45pm - 5.45pm

Main Pool

Studio 1

Studio 1

Studio 1

Aqua Aerobics

Yoga

Table Tennis

Pilates Basics
Tuesday

10.30am - 11.30am

1.00pm - 2.00pm

 

Studio 1

Main Pool

 

Yoga

Swim For 60+

 
Wednesday

9.00am - 10.00am

9.30am - 10.30am

10.00am - 12.00pm

11.30am - 1.30pm

6.00pm - 7.20pm

Main Pool

Studio 1

Main Pool

Studio 1

Sports Hall

Aqua Aerobics

Yoga

Swim For Fitness

Table Tennis (Drop In)

Pickle Ball (Drop In)
Thursday

2.00pm - 3.00pm

Main Pool

Swim For 60+
Friday

9.00am - 10.00am

10.00am - 11.00am

9.30am - 10.30am

11.00am - 12.00pm

2.00pm - 3.00pm

2.30pm - 4.30pm

Main Pool

Main Pool

Studio 1

Studio 1

Main Pool

Studio 1

Aqua Aerobics Basics

Deep Aqua Aerobics

Body Conditioning

Zumba

Swim For 60+

Table Tennis (Drop In)