Junior Gym Rules
Juniors are only permitted to use the gym during the designated Junior Gym times. Juniors will have access to the majority of gym equipment including:
Cardio machines (treadmills, cross-trainers, upright bikes, spin bikes, recumbent bikes, ARC Trainers, & rowing machines)
Resistance machines* (chest press, chest fly, lateral row, cables pulley machines, leg press, hip adductor, hip abductor, lat pull down, shoulder press, leg extension, hamstring curl, & assisted chin-up)
Functional Area* (TRX ropes, kettle bells, bosu balls, skipping ropes, steps, slam balls, battle rope, plyo boxes, small free weights)
Juniors are not able to access the free weights area. *Juniors are required to use the lightest weight plates when using the resistance machines, as well as under 10kg dumbbells in the functional area.