There is no better way to exercise than with friends & staying motivated can always be a challenge, but with a wide variety of fitness classes available here at Hatfield Swim Centre you'll find the perfect way to keep active. Whether you are just starting, want to add something extra to your fitness regime or are a regular goer, our classes are suitable for all levels, with modifications available to make each workout achievable but still challenging enough.
New Fitness Classes
Group Cycle
Best for: Lower body strength and cardio fitness
Ramp up the resistance and get moving with an energising group cycle class.
Group cycle classes are a fun way to get your exercise in and boost your fitness. During these sessions, you’ll be using a stationary bike, with an instructor leading you through different speeds and resistance levels. We also play music to help motivate you through the workout.
Combining cardio and endurance, indoor cycling training gives you a full body workout that will also strengthen and tone your legs. We even offer beginners group cycle classes to help first timers get to grips with the basics.
So, whatever your fitness goals, get in the saddle with an group cycling workout.
Boxfit
Best for: Strength training, cardio and overall fitness
Get your heart racing and feel the burn with Boxfit. Boxfit is a high-intensity cardio workout based on boxing techniques using gloves and pad work. Suitable for all levels, this non-contact workout will you improve your agility, strength and overall fitness.
Guided by a trained instructor, you'll work through a range of cardio exercises all focusing on fitness and toning your muscles, especially your arms and core.
So, whether you’re a beginner at the start of your fitness journey or are looking to switch up your exercise routine, we have a range of Boxfit classes across the UK for every ability level.
CATEGORIES
Cardio
Get your heart pumping with our fast-paced, high-energy Cardio classes. Spanning HIIT, Aqua Aerobics and much more, these group fitness classes are a great way to stay healthy and have fun while doing it.
Best for: Low impact, mobility and total body conditioning
Get a full-body workout in a fun and friendly environment with our Aqua Aerobics classes. Feel all the benefits of a cardio workout without putting any stress on your joints. Turn your workout up a level with our Deep Aqua Aerobic option for stronger swimmers.
Best for: Total body conditioning and endurance
Get better results faster with one of our HIIT classes. Push yourself to the limit with 30 minutes of quick, intense bursts of exercise followed by short recovery periods that will keep your heart rate up and help you reach your fitness goals.
Best for: Coordination and overall fitness
Get fit the fun way with our Aerobics sessions. These group cardio classes involve a range of simple movements that you can take at your own pace for an energising full-body workout.
Strength and Conditioning
Build muscle and feel better with our Strength and Conditioning classes. Choose from loads of great, motivational group exercise classes like Circuit Training that’ll help you strengthen and condition your whole body.
Best for: High-intensity workout, cardio fitness and resistance training
Feel the rush of a total body workout with our energetic circuit training classes. Mixing bodyweight drills and equipment-led exercises, work through a sequence of physical challenges designed to get you fitter and stronger.
Best for: Total body conditioning and strength
Get your body moving to the beat with one of our motivating pump fitness classes. Fusing high-energy routines with challenging weights, our power pump training workouts are a full-body blast that will put you on the fast track to fitness.
Best for: Total body conditioning and strength
Looking for a whole body workout that’ll leave you feeling fantastic? These intense, exciting body conditioning classes combine cardio and toning exercises for a full-on, high-energy workout. Once you start, you won’t ever want to stop.
Mind and Body
Feel better inside and out with our Mind and Body group fitness classes. Build your strength and flexibility in our lower-impact classes like Pilates, and feel revived and relaxed with our mindfulness-focused sessions, such as Yoga.
Best for: Low-impact, mobility, and strength
Gently train your physique and improve core strength in a calming atmosphere with Pilates. Combining a range of low impact cardio and strength exercises, this class will teach you focus and muscle control as you transition smoothly between movements to build a revived and resilient you.
Best for: Wellbeing, mobility and total body conditioning
Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. Helping you develop strength and balance, Yoga classes combine movement and meditation to improve your mental and physical health.
Dance
Get fit and feel great with our selection of Dance classes. From Zumba to Social Dance, these group exercise classes are guaranteed to put a smile on your face and help you stay active.
Best for: Cardio fitness and stamina
Zumba is a fun way to combine dance and fitness and get your whole body moving. Inspired by dances such as salsa, flamenco, reggaetón and hip hop, Zumba transforms your fitness routine into a fiesta – you won’t even realise you’re working out!
Best for: Cardio fitness, stamina and endurance
Dance yourself fit with our Dance Fitness classes. These aerobic-style classes combine exercise and choreographed movements with infectious music to make staying active fun and easy.
Fitness Class Timetable
BENEFITS OF FITNESS CLASSES
Join a fitness class and you'll reap the following benefits:
- Improve your coordination - improve your coordination over time with regular workouts and fitness classes.
- Workout your whole body – Our classes work out different areas of your body, helping you to improve your stamina, heart health, balance, agility and more.
- Maintain bone health - Strength and Conditioning classes that involve weight-bearing exercises like squats, lunges and jumping jacks can help keep your bones strong, especially later in life.
- Maintain a healthy weight – By exercising regularly at a Better fitness class, getting enough sleep and eating a balanced diet, you can maintain and even begin to lose weight.
- Join a community – Work towards shared goals with the people you meet and become part of a community at our group exercise classes.
FREQUENTLY ASKED QUESTIONS
