The June Fitness Class of the month at Betterm Eltham Centre is Fitness Rebounder.
The centre currently runs 5 x Rebounder classes per week and we highly recommend all to try it out! To book please visit our weekly programme timetable
The class entails low impact exercise using a small trampoline. It’s fun, energising and infectious, but will make you work!
Instructors: Nikki, Yvonne, Adjoa & Helen
Best for Cardio fitness.
Approx. 600 calories per hour