The June Fitness Class of the month at Betterm Eltham Centre is Fitness Rebounder.

The centre currently runs 5 x Rebounder classes per week and we highly recommend all to try it out! To book please visit our weekly programme timetable

The class entails low impact exercise using a small trampoline. It’s fun, energising and infectious, but will make you work!

Instructors: Nikki, Yvonne, Adjoa & Helen

Best for Cardio fitness.

Approx. 600 calories per hour