Hammersmith Fitness and Squash Centre are pleased to announce the launch of our brand new Zumba class - created specifically for adults aged 60+.
Join us every Wednesday for this fun and energetic class. Sessions start at 12pm and are an hour in length. The fantastic instructor for the new classes is Sandra who will leave you empowered and feeling strong each week.
With all levels of fitness welcome, 60+ Zumba is perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Benefits include increasing your cardiovascular fitness, muscular conditioning, flexibility and balance!
Centre members can book online. Non Members / Pay & Play members simply pay on arrival.
Furthermore, enjoy a social cup of tea of coffee with staff members and fellow class attendees all served for free shortly after your session. We look forward to seeing you there.