On Friday, 18th of October between 2pm - 8pm we will be holding a body MOT session at the gym, all members are welcome to attend.
You will be met by one of our fitness managers who will complete a full body MOT. There will also be a health questionnaire to complete, you'll have your blood pressure taken and we will calculate your BMI (body mass index), there is also an optional reading of your body fat percentage and a functional fitness test.
Following this you will be given a short brief of the results and what this means to your health and tips for areas of improvement.
This scan will give you a better idea of your current health, this also provides you with informed information regarding your health in general. This will also enable you to set realistic goals and targets. Our team will be happy to help on the day with any queries.