We hear too often that saying "I dont have enough time to exercise..", yet our member Matthew is a perfect example of how if you want something, go and get it! No matter how busy you are!

Excuses dont get results...action does!

Matthew is extremely busy being a husband and a father, alongside running his own business. He has managed to achieve these results by exercising between 3-4 times a week, and following a flexible approach to his nutrition. Not only this, but he has also been on 4 holidays, 2 stag do's and eats out with his family and friends almost every weekend!

Yes, you can still achieve your goals and get to where you want to be by exercising 3-4 hours per week, eating things that you like, and still having a life outside of the gym. This is known as 'flexible dieting'. This was made easier by having Jimmy as a personal trainer who created a diet and nutrition plan for Matthew to follow, allowing him to still be able to have the food he loves the most!

Below is what Matthew had to say about working with Jimmy:

"I've trained for many years and had PT sessions previously from other instructors with various results. Jimmy however has 'walked the walk' and has first hand experience in nutrition, training etc and this gave him the credibility I was eeking. Great nutritional advice, great training with a friendly and fun training attitude. I would recommend anybody seeking a good PT experience to try Jimmy, what ever your level of fitness."

A massive well done to Matthew, keep up the good work!

If you would like to check out any of Jimmy's social media content where he posts a wide range of training and nutritional information then add his page below. If you feel you are someone yourself who needs further advice on your training then Jimmy's contact details are also below where you will be able to contact him and arrange a free consultation!


Facebook: http://www.facebook.com/JSEliteFitness/

Contact Number: 07917035637

Contact Email: jimmy@jselitefitness.co.uk