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Make a splash with Up and Go

Whether you want to get your kids swimming or dive in with a friend, make a splash this season with Better and Up and Go. We have two great offers for you to claim in partnership with Up and Go:

Find out how to claim the offers below. 

Find a Swimming Pool Near Me

Participating locations

Click the link below for a list of participating swimming pools across the UK.

View participating locations

Get free swimming lessons for a month

Swim school

Teach your little (and not so little) ones a new life skill with free swimming lessons for children aged four to 16. Whether you want to help them learn the basics or build their confidence in the water, get free swimming lessons* for a month with Better leisure and Up and Go. 

*Minimum commitment two months, second month free. 

How to claim your free swimming lessons for a month

how to claim

Booking your free swim classes online

Build their confidence in the water with a month's free swimming lesson. This offer is for four to 16-year-olds and you must sign up for a minimum period of two months in order to claim your second month for free. Redeem your swimming classes code generated by filling in the form below following these steps:

  • Click the Book swimming lessons link below
  • Select your location plus 'Swimming' from the drop-down menu and click 'Search'
  • Choose your preferred leisure centre
  • Pick the right session for your child (see Swim school for more details)
  • Click 'Book', 'Checkout' and 'Register' as a new customer or 'Sign in to your HomePortal account
  • Once registered (if a new customer) or signed in, select your attendee and 'Direct Debit' as payment type
  • Enter your promo code received in the email in 'Enter your promo code below'. Click 'Apply'
  • Fill in your payment details then view and accept the attendance rules and the terms and conditions
  • You will receive a confirmation email 
  • The offer will be applied on the second month of your swimming classes
Book swimming lessons

Terms and Conditions - Free swimming lessons for a month

These Terms and Conditions prevail in the event of any conflict or inconsistency with any other communications, including advertising or promotional materials. Entry instructions are deemed to form part of the Terms and Conditions and by participating all entrants will be deemed to have accepted and be bound by the Terms and Conditions. Please retain a copy for your information.

Promoter Details: Life Health Foods , c/o WeWork, 16 Great Chapel Street, Soho, London, W1F 8FL. (Please do not send applications to this address.)

  1. This offer is open to UK residents (excluding Scotland) only except employees of the Promoter, their families or anyone professionally connected with the promotion.
  2. Internet access and valid email address required to claim. Purchase necessary.
  3. To claim, purchase a promotional multipack of UP&GO breakfast drinks (3 x 250ml). Visit www.better.org.uk/upgoswim between 00:00 on 23 rd August 2021 and 23:59 on 28th November 2021 and enter your full name and email address to sign up to Better Swim School and to receive your joining code. Follow the instructions on screen using your joining code to join up and to book your child into a swimming class. You must sign up for a minimum period of two months in order to claim your second month for free.
  4. Bottles of UP&GO can be purchased from all major supermarkets, located in the cereal aisle.
  5. Each promotional bottle or carton entitles you to one month of free swimming lessons when you join for a minimum of two months at any participating Better leisure centre. Children must be aged between 4 to 16 in order to join the Better Swim School.
  6. More than one child can be enrolled on the same account. An account may be opened by parents/ guardians only, activity groups such as schools, Brownies, Scouts etc are excluded.
  7. Swim sessions and dates available for booking are subject to availability.
  8. Swim sessions available at participating Better leisure centres in England, Wales and Northern Ireland. Please visit www.better.org.uk/leisure-centres for a list of participating locations.
  9. Entry to the leisure centre and swimming pool is subject to usual terms and conditions of entry for the location visited, available at www.better.org.uk/terms/activity-terms. Winners are subject to screening by the leisure centre based on their conditions of entry and the Promoter is not liable if you or any person accompanying you is refused entry because you do not meet these conditions.
  10. In the event that swimming lessons are cancelled due to the ongoing global COVID-19 pandemic, the offer may be extended beyond 28 th November 2021 and consumers will be able to redeem the offer at a later date once centres are permitted to re-open. These terms and conditions will be updated in this event.
  11. Responsibility is not accepted for booking applications lost, delayed or misdirected as a result of any network, computer hardware or software failure of any kind.
  12. The Promoter’s decision regarding all matters relating to the offer is final. No correspondence will be entered into.
  13. The Promoter reserves the right in its absolute discretion to exclude the claimant from participation in the offer if the claimant fails to comply with the directions of the Promoter or any companies associated with the offer or the claimant acts in a manner that is dangerous to themselves or to the public or is anti-social in any manner or which causes a disturbance or nuisance to others.
  14. The Promoter reserves the right to modify or discontinue, temporarily or permanently, this promotion without prior notice.
  15. The Promoter and its associated agencies and companies will not be liable for any loss (including, without limitation, indirect, special or consequential loss or loss of profits), expense or damage which is suffered or sustained (whether or not arising from any person’s negligence) in connection with this promotion or accepting or using the prize (including to any guests), except for any liability which cannot be excluded by law (including personal injury, death and fraud) in which case that liability is limited to the minimum allowable by law.
  16. These terms and conditions shall be governed by and construed exclusively in accordance with the laws of England and the parties agree to submit to the exclusive jurisdiction of the Courts of England, including the seeking of all injunctive or ancillary relief actions.

Get 2 for 1 tickets in any Swim for All sessions

We've teamed up with the official breakfast of British Swimming, UP&GO, to offer you a 2 for 1 ticket in any 'Swim for All' sessions. Share your love of the water with a housemate, friend, child, or partner at a Better swimming pool near you.

Start the new season off right and enjoy the benefits of swimming for the price of one. Whether you're a seasoned swimmer or are dipping your toes in, everyone's welcome at your local Better swimming pool. 

You'll find UP&GO products in the cereal aisle of your local Tesco, Morrisons & Sainsbury’s stores. Get active this autumn and dive into a Better swimming pool with Better and UP&GO. 

2 for 1 swimming

How to claim your 2 for 1 ticket:

Claim your free swim

Book your UP&GO 2 for 1 ticket

Booking your swim online

Whether you're a Better member or casual user already, or taking your first dip into a Better swimming pool, you’ll be able to redeem your 2 for 1 swim online by following the steps below:

  • Click the Book now link below
  • Select a club from the participating locations
  • Choose a session date for your swim
  • Click the Search button to see available session times
  • Select a preferred 'Swim for All' session time
  • Select an UP&GO 2 for 1 Offer ticket
  • If you’re a member with swimming as part of your membership, enter your member number to receive your swim free as part of your membership. If you are a non-member, you will need to add 1 ticket (must be paid for at checkout).
  • View and accept the attendance rules and the terms and conditions
  • Select 'Add to Basket' and move to checkout
  • Select 'Book Now' and checkout (and pay if applicable) to confirm your session booking
Book now

Booking your swim on the Better UK app

If you haven't already, download the Better UK app by clicking the Download now link below and follow the simple steps below:

  • On the home screen for your chosen leisure centre, select ‘Book Swimming’
  • Select ‘Swim for All’
  • Choose a session date for your swim
  • Tap the Search button to see available session times
  • Select a preferred 'Swim for All' session time
  • Select an UP&GO 2 for 1 Offer ticket
  • If you’re a member with swimming as part of your membership, enter your member number to receive your swim free as part of your membership. If you are a non-member, you will need to add 1 ticket (must be paid for at checkout).
  • View and accept the attendance rules and the terms and conditions
  • Select 'Add to Basket' and move to checkout
  • Select 'Book Now' and checkout (and pay if applicable) to confirm your session booking
Download now

Turn up and swim

  • Show your booking confirmation and hand over your till receipt from your UP&GO purchase to a member of staff upon arrival to your Swim for All session. This will allow you entry for 2 people.
  • Enjoy your 2 for 1 swim!

Terms and Conditions 2for1 Swim

These Terms and Conditions prevail in the event of any conflict or inconsistency with any other communications, including advertising or promotional materials. Entry instructions are deemed to form part of the Terms and Conditions and by participating all entrants will be deemed to have accepted and be bound by the Terms and Conditions. Please retain a copy for your information.

Promoter Details: Life Health Foods, c/o WeWork, 16 Great Chapel Street, Soho, London, W1F 8FL. (Please do not send applications to this address.)

  1. This offer is open to UK residents (excluding Scotland) only except employees of the Promoter, their families or anyone professionally connected with the promotion.
  2. Internet access and valid email address required to claim. Purchase necessary, retain original itemised till receipt to claim.
  3. To claim, purchase a promotional 400ml bottle or 330ml carton of UP&GO breakfast drink. Visit www.better.org.uk/2for1swim between 00:00 on 1st April 2021 and 23:59 on 25th July 2021 and enter your full name and email address to create an activity booking account. Select the location, date and time you would like to attend and book your swim session.
  4. Please retain your original itemised till receipt showing purchase of an UP&GO product and dated within the promotional period as you will be required to hand this to the leisure centre upon arrival at your pre-booked session.
  5. Bottles of UP&GO can be purchased from all major supermarkets, located in the cereal aisle.
  6. Each promotional bottle or carton entitles you to a 2 for 1 swim session at any participating Better leisure centre. One adult or child will be admitted free of charge when accompanied by one adult or child who pays a full swim session price. Children under the age of 8 must be accompanied by an adult at all times.
  7. Offer is valid against Swim For All sessions only. Offer excludes Swim for Fitness and Fun Swim sessions.
  8. Claims limited to one session per purchase. Claims limited to one booking per day per email address.
  9. Swim sessions and dates available for booking are subject to availability.
  10. Swim sessions available at participating Better leisure centres in England, Wales and Northern Ireland. Please visit www.better.org.uk/leisure-centres for a list of participating locations.
  11. Entry to the leisure centre and swimming pool is subject to usual terms and conditions of entry for the location visited, available at www.better.org.uk/terms/activity-terms. Winners are subject to screening by the leisure centre based on their conditions of entry and the Promoter is not liable if you or any person accompanying you is refused entry because you do not meet these conditions.
  12. In the event that swimming pools are unable to reopen on 12 th April 2021 due to the ongoing global COVID-19 pandemic, the offer may be extended beyond 25th July 2021 and consumers will be able to redeem the offer at a later date once centres are permitted to open. These terms and conditions will be updated in this event.
  13. Responsibility is not accepted for booking applications lost, delayed  or misdirected as a result of any network, computer hardware or software failure of any kind.
  14. The Promoter’s decision regarding all matters relating to the offer is final. No correspondence will be entered into.
  15. The claimants are responsible for the behaviour of themselves and their guests whilst enjoying the 2 for 1 swim session. The Promoter reserves the right in its absolute discretion to exclude the claimant and/or guests from participation in the offer if the claimant and/or their guests fail to comply with the directions of the Promoter or any companies associated with the offer or the claimant and/or guests act in a manner that is dangerous to themselves or to the public or is anti-social in any manner or which causes a disturbance or nuisance to others.
  16. The Promoter reserves the right to modify or discontinue, temporarily or permanently, this promotion without prior notice.
  17. The Promoter and its associated agencies and companies will not be liable for any loss (including, without limitation, indirect, special or consequential loss or loss of profits), expense or damage which is suffered or sustained (whether or not arising from any person’s negligence) in connection with this promotion or accepting or using the prize (including to any guests), except for any liability which cannot be excluded by law (including personal injury, death and fraud) in which case that liability is limited to the minimum allowable by law.
  18. These terms and conditions shall be governed by and construed exclusively in accordance with the laws of England and the parties agree to submit to the exclusive jurisdiction of the Courts of England, including the seeking of all injunctive or ancillary relief actions.

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