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PLAY TODAY

Show us your skills! Basketball provides a fun way to build up endurance and muscle, develop concentration and burn calories.

Whether you want to practice your three-pointers, shoot some hoops or challenge your friends to a game, our basketball courts are available for anyone to hire.

 

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HEALTH BENEFITS OF BASKETBALL

Basketball involves a lot of starting and stopping. While not renowned as an aerobic sport, it is still a great workout that can help you:

  • Burn calories (an hour of basketball can burn 630–750 calories)
  • Build endurance
  • Improve balance and coordination
  • Develop concentration and self-discipline
  • Build up or tone muscle