Our fitness class timetable will offer something for everyone. Whether you want to get your heart racing, increase strength and stamina, or re-centre and relax whilst increasing your balance and flexibility, our full range of instructor-led classes and the virtual library will cater to your every need.
Get your heart pumping to make you feel better as we move together in these fast-paced, high-energy classes. Whether you are looking to improve your health and cardiovascular fitness or burn calories and lose weight, these classes are a perfect match.
Strength and Conditioning Classes
Build a better and stronger you with our range of strength and conditioning classes. Choose from many great motivational group activities that’ll help you strengthen and condition your whole body.
Discover our range of Cardio Classes
A varied, dynamic workout that's sure to get you out of breath. Our Aerobics classes get you moving.
Get a full-body workout in a fun and friendly environment with our Aqua Aerobics classes. Feel all the benefits of a cardio workout without putting any stress on your joints. Turn your workout up a level with our Deep Aqua Aerobic option for stronger swimmers.
This fiercely energetic programme is inspired by mixing martial arts, and it’s a great way to unleash yourself and increase stamina!
A class that really packs a punch! Our Boxfit class uses a mixture of boxing techniques to get your heart pumping, leaving you feeling fitter, stronger and fighting fit.
Ready to sweat? Our Group Cycle classes will ensure you burn some serious calories in a lively, atmospheric, motivating environment.
Stands for High Intensity Interval Training. Exactly what it says on the tin... make no mistake, this class will get you working hard in short burst intervals with short rest periods in between. Considered one of the most effective workouts for torching calories and improving cardiovascular output.
Step it up and get in great shape. A motivational class using a platform and fast music for a high intensity workout. It’s so much fun, you’ll forget you’re working out!
Discover our range of Strength and Conditioning classes
Using light to moderate weights with lots of repetitions, this class will give you a fantastic full-body workout! Burn up to 590kcals/hour!
Our Circuit classes offer an intense workout with better results! Focusing on high-energy interval-style training, this class is designed to push you to your limits and improve your strength, stamina and endurance.
Legs, Bums and Tums
Get fit, raise your fitness levels and feel stronger with this fun workout. Featuring a range of bodyweight exercises like squats, lunges and sit ups you’ll target and tone your lower body with this strength and fitness class.
Dance fitness classes allow you to get fit and feel great. These fun, energising group sessions to the music are guaranteed to make you sweat and put a smile on your face.
Mind & Body Classes
Work towards making you feel better inside and glow on the outside. Build your strength and flexibility in our lower-impact classes, which will leave you feeling refreshed and revived.
Discover our range of Dance classes
Our Zumba is inspired by various styles of Latin American dance and is traditionally performed in Latin American dance music. This class is a guaranteed fun way to make you sweat and feel better.
Discover our range of Mind and Body classes
Our Pilates class is great for lengthening and strengthening your core whilst in a calm and relaxing studio environment.
Our Yoga classes focus on energetic and traditional yoga poses, helping you to relax the mind and improve your strength and well-being. We have a variety of Yoga styles on offer here, including Vinyasa, Iyengar & Hatha.
Download our Better UK app today via your app store. Once you’ve set up your account through the Better UK app, it’s easy to make activity bookings.