Newbury Better Health & Fitness Centre celebrates National Fitness Day

Newbury Better Health & Fitness Centre is celebrating National Fitness Day on the 20th September.

Why not join in with us at Newbury Better Health & Fitness Centre for National Fitness Day. This is a chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in assisting us to lead a healthier lifestyle.

To celebrate National Fitness Day, we are hosting a number of free sessions including gym sessions, fitness classes and swimming sessions for you to get involved with.

Whether you are a member or not, you are able to sign up to take part in a free activity! All activities must be booked in advance, either through the app, in centre or online. 

Activities can be booked via the website, simply choose your local leisure centre then go to the timetable: https://www.better.org.uk/leisure-centre/basingstoke-and-newbury/newbury-better-health-and-fitness-centre/timetable 

Together with UKActive, we want you to get involved and recognise the life-long physical and mental health benefits that being active can have. With more than a quarter of the population classed as inactive, completing on average less than 30 mins of exercise per week, National Fitness Day is promoting Your Health Is For Life.

National Fitness Day aims to bring people together through participation in Physical Activity, and encourage individuals to see participating in this free activity as a step in a much bigger journey, as after all, your health is for life! This is extremely prominent following a challenging last few years for everyone which leads to the theme for this year which is Fitness Unites Us.

We can’t wait to see you on the 20^th.

For bookings and further information on the products and services available at Newbury Better Health & Fitness Centre, please visit: www.better.org.uk