At Better, we have a wide range of basketball facilities and activities to choose from, whether you’re a beginner or a pro.
Basketball has many benefits. It involves a lot of starting and stopping, keeping you active at all times. While not renowned as an aerobic sport, it is still a great workout that can help you:
- Cardiovascular Health
- Burns Calories (an hour of basketball can burn 630–750 calories)
- Builds Bone Strength
- Boosts The Immune System
- Provides Strength Training