![Basketball Belfast Falls Basketball Belfast Falls](https://res-4.cloudinary.com/gll/image/upload/c_fit,f_auto,h_330,w_750/v1716988812/ktzzwcmeawke2f9qp5y9.png)
Basketball
At Better, we have a wide range of basketball facilities and activities to choose from, whether you’re a beginner or a pro.
Basketball has many benefits. It involves a lot of starting and stopping, keeping you active at all times. While not renowned as an aerobic sport, it is still a great workout that can help you:
- Cardiovascular Health
- Burns Calories (an hour of basketball can burn 630–750 calories)
- Builds Bone Strength
- Boosts The Immune System
- Provides Strength Training
- Self-Discipline
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How to book
Sports hall bookings for football can be made online or in centre. 5-a-side football sessions last for 60 minutes.
Non members are able to book up to 6 days in and are required to make payment in advance.
Cancellations should be made within 24hrs of your booking.