Extra Junior Gym Sessions - October Half Term

Great news! Extra Junior Gym sessions for Ocotber half term.

Session times:

Sessions will be bookable from Monday 20th October via the Better UK app or online.

Encourage Physical Activity

Children need at least 60 minutes of physical activity each day, according to the World Health Organisation. Junior gym programme provides a fun, structured way to meet that goal. Instead of sitting at home, kids can run, jump, lift, stretch and play is a safe environment designed just for them.

Build Strong Bones and Muscles

Strength training in moderation is not only safe for children but also essential. Activities like climbing, resistance training, and bodyweight exercises help develop strong bones, build muscle and improve coordination. These are critical during the growing years to support healthy body structure.

Improves Mental Health

Exercise is a proven stress reliever - even for kids. Regular physical activity helps reduce symptoms of anxiety and depression, improves mood, and boosts self-esteem. Junior Gym provide a positive outlet for energy and emotions, helping children manage the mental demands of school and daily life.

Promotes Social Skills

Gyms aren't just for solo workouts. Group fitness classes, games and team activities teach kids hot to work together, communicate, and support one another. These social interactions build confidence and help children learn valuable teamwork and leadership skills.

Have you turned 16? If so, you have the option to upgrade your membership to an adult or student membership. These memberships have no restricted times to use the facilities. Any questions on upgrading your membership please speak to a member of the team on your next visit.