>>TRY OUR CLASS OF THE MONTH FOR March<<
For anyone looking to get lean and toned. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques. You’ll leave the class feeling challenged and motivated, ready to come back for more.
Approx calories burned per hour: 590
Better for: Strength and conditioning
Why not come and give it a try on Thursday's between 8pm-8.45pm?
You can book this class at https://www.better.org.uk/leisure-centre/carlisle/the-sands-leisure-centre/timetable