Embrace the fountain of vitality as age becomes an ally in our senior gym and swim activities. Dive into a world of gentle strength training and invigorating aquatic exercises tailored to your needs. Reclaim your freedom, restore your agility, and rediscover the joy of movement. Embrace a vibrant, active lifestyle and relish the golden years with renewed vigor.
The re-launched senior club sessions are just what you need in the middle of your week. Specifically designed for individuals aged 55+ and above. Wednesday 10am-1pm these sessions offer a relaxed environment where you can socialise with new people, take part in a bespoke fitness class, enjoy a gym or swim or even both, play board games or just have a drink and a chat.
Activities including: Dance Fitness, Mindfulness, Group Cycle basics, Gym Sessions, Swimming and Board Games.
Days and times available:
Wednesdays: 10am-1pm
Please note that swimming is only available between 12.10pm - 1pm
Looking to become more active or get back in to swimming our exclusive lane-swimming sessions where we run 2 individual lanes and 2 double width lanes for more social swimming, book yourself in to one of these sessions to have that refreshing swim whilst connecting with like minded individuals. Making new friends and keeping active at the same time.
These sessions will run on a Tuesday 13.30 - 14.30 starting Tuesday 27th June.
Come along and enjoy the gym facilities during a time where one of our fitness instructors will be on hand to give advice. Helping to explain the benefits of the different equipment and exercises to help you get the most out of your gym session. This is the perfect session for you to try the gym for the first time or get back in to exercise.
These sessions run on a Tuesday 1000 - 1100
Join us in the swimming pool for our water based group exercise classes.
Afun and social way to improve your health and fitness in a relaxed environment.
Ed Stigle is our senior coordinator at Newquay leisure world and is a very friendly, outgoing and experienced class instructor that has worked in the leisure industry for over 10 years within Cornwall at numerous sites.
Most of you would have seen Ed around the centre either at front of house, Duty Manager.
Ed strongly agrees that age is no barrier to exercise and any generation should be able to attend and enjoy all forms of exercise.