Senior Activities

Enjoy staying active at Newquay Leisure World with our senior gym and swim activities. Experience gentle strength training and fun water exercises designed just for you. Regain your freedom, improve your agility, and find joy in moving. Embrace an energetic lifestyle and let us help you to make the most of your golden years with renewed energy.

Our Better Health Senior Membership is a great way to enjoy staying active on a regular basis and as well as all sessions mentioned below, allows you access to the gym, swimming pool public swim sessions and fitness classes.

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Senior Multi-Activity Sessions

Our senior multi activity sessions are just what you need in the middle of your week. Specifically designed for individuals wanting to become active or stay active. Our sessions are held on Wednesday's 10am-1pm these sessions offer a relaxed environment where you can socialise with new people, take part in a bespoke fitness class, enjoy a gym or swim or even both, play board games or just have a drink and a chat.

Activities including: Dance Fitness, Mindfulness, Group Cycle basics, Gym Sessions, Swimming and Board Games.

Days and times available:

Wednesdays: 10am-1pm

Please note that swimming is only available between 12.10pm - 1pm

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Social Swimming 60+

Looking to become more active or get back in to swimming our exclusive lane-swimming sessions where we run 2 individual lanes and 2 double width lanes for more social swimming, book yourself in to one of these sessions to have that refreshing swim whilst connecting with like minded individuals. Making new friends and keeping active at the same time.

These sessions will run on a

Tuesday 14:00-14:50

Wednesday 14:00-14:50

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Supervised Gym Sessions

Come along and enjoy the gym facilities during a time where one of our fitness instructors will be on hand to give advice. Helping to explain the benefits of the different equipment and exercises to help you get the most out of your gym session.  This is the perfect session for you to try the gym for the first time or get back in to exercise. 

These sessions run on a Tuesday 1000 - 1100

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Aqua Aerobics

If you are looking to get healthy and have a great time doing so, Aqua Aerobics could be what you are missing in your life. Dancing, stretching and getting yourself moving in the water is sure to help you get fitter.

Classes run on 

Wednesday 09:10-10:00

Thursday 09:10-10:00

Friday 09:10-10:00

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MEET THE TEAM

Senior Activity List

Day Activity Time Location
Monday Yoga  19:30-20:30 Studio 2
       
Tuesday Body conditioning basics 11:00-11:45 Studio 2
  Swim for 60+ 14:40-15:30 25m Pool
  Yoga 18:45-19:30 Studio 2
       
Wednesday  Pilates Basics 08:00-09:00 Studio 2
  Aqua Aerobics 09:10-10:00 25m Pool
  Senior Multi-activity club 10:00-13:00 Studio 1/2
  Fitball 10:30-11:00 Studio 1
  Mindfulness 11:15-11:45 Studio 2
  Group Cycle Basics 12:00-12:30 Studio 1
  Swim for 60+ 14:00-14:50 25m Pool
       
Thursday  Aqua Aerobics 09:10-10:00 25m Pool
  Pilates 10:30-11:25 Studio 2
  Pilates 19:15-20:15 Studio 2
       
Friday

Zumba 

 17:30-18:25 Studio 2
   Pilates 18:30-19:15  Studio 2
       
Saturday Pilates 09:00-10:00 Studio 2
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