Be inspired, get motivated and challenge yourself in our gym at Better, St Austell Leisure Centre!
After an £800,000 refurbishment that involved upgrading the gym and our equipment, we now have 62 Technogym™ workout stations, Fixed Resistance and a Free Weights area.
CARDIO EQUIPMENT
The Cardiovascular machines here at St Austell Leisure Centre come with a range of new features including UNITY Touchscreens" and are part of the latest Technogym Excite+ range.
UNITY screens enable users to watch TV, listen to the Radio, sync in their USBs and view documents saved to USB sticks.
Members can also use the Technogym App to track their progress.
You will find the following CV stations ready and waiting for you at St Austell Leisure Centre...
- Treadmills
- Cross Trainers
- Upright Bikes
- Recumbent Bikes
- Spinning Bikes
- Steppers
- Stair Masters
- Vario
- Arm Cycle
Do you spot something listed that you're perhaps unfamilar with?
Dont worry, your Fitness Instructor will talk you through the CV machines during your induction.
FIXED RESISTANCE
We have an extensive range of resistance machines in place here at St Austell Leisure Centre, including the following;
- Dual Adjustable Pulley
- Dip and Chin Assist
- Lateral Pulldown
- Leg Curl
- Leg Extension
- Leg Press
- Arm Curl
- Arm Extension
- Chest Press
- Pectoral Machine
KINESIS
We also host a selection of the Technogym "Kinesis" range, which enables progressive functional training designed around human movement.
- Low Row
- High Pull
- Press
- Overhead Press
- Press Step/Squat
- Core
Feel free to speak to a member of staff for any help or assistance you may need using any of the fixed resistance and Kinesis machines.
FREE WEIGHTS
We have a range of various free weights to help you meet your fitness goals including:
- Deadlift Platform
- Bicep Curl
- Olympic Half Rack
- Barbells 10kg, 12.5kg, 15kg, 20kg, 25kg, 30kg, 35kg, 40kg, 45kg
If you have never used free weights before but feel this is something you would like to try, our Fitness Team are on hand to help give advice, assist or spot you!
PERSONAL TRAINING
Here at Better, St Austell Leisure Centre, our personal trainers provide exercise programmes for all areas of general fitness, and are there to give you all the motivation and support you need to achieve your goals.
Your trainer will design a progressive training workout just for you. They'll select the appropriate loads, reps, sets and sequence of exercises, ensuring your time is best spent, giving much better results than if you were training alone. They'll also offer nutritional and lifestyle advice.
Workouts will be challenging, educational yet fun, and hopefully you'll find the experience has a positive effect on your whole life!
All Better personal trainers have REPS (Register of Exercise Professionals) level 3 qualifications or equivalent, which is the required national standard.