National Fitness Day at the Sovereign Centre on Wednesday 16th September
Celebrate National Fitness Day at the Sovereign Centre this September.
Discover what your body is capable of.
Whether you're new to fitness, returning after a break, or simply looking to lead a healthier lifestyle, National Fitness Day is the perfect opportunity to take that first step.
Join us at the Sovereign Centre for a day packed with free activities, health checks, fitness challenges, expert advice, and taster sessions. There's something for everyone, regardless of age, experience, or fitness level.
FREE Gym Taster Session
60-Minute Session
Always wanted to try the gym but not sure where to begin?
Our FREE Gym Taster Session is a fantastic opportunity to experience the gym in a welcoming and supportive environment.
Our fitness team will:
- Guide you through the equipment
- Show you how to use machines safely
- Help you set achievable fitness goals
- Answer any questions you may have
- No induction required - simply book your place and get started!
Location: Gym Floor
Staff will be available throughout the session to provide assistance and support.
FREE Health Checks
Available throughout the day
Learn more about your health and wellbeing with a FREE Body Composition Scan, including:
- Bone Density Analysis
- Muscle Mass Assessment
- Body Fat Percentage
- Body Weight Analysis
- Blood Pressure Check
Our friendly fitness team will be on hand to explain your results and help you understand what they mean, giving you valuable insight into your overall health.
Wall Squat Hold Challenge
Available throughout the day
Think you've got what it takes?
Take on our Wall Squat Hold Challenge and hold your position for 3 minutes.
All attempts must be supervised by a gym instructor.
Grip Strength Challenge
Available throughout the day
How strong is your handshake?
Test your strength in our Grip Strength Challenge.
Open to all ages and fitness levels.
FREE Fitness Advice
Not sure where to start with your fitness journey?
Come and have a friendly, no-obligation chat with our experienced fitness team. We can help you:
- Improve your fitness
- Build strength and confidence
- Set realistic goals
- Create a plan that works for you
- No pressure. No judgement. Just friendly support and expert advice.
National Fitness Day Masterclasses
FREE to attend - book via FLOW or at the reception with our friendly team (Bookings will open 6 days in advance prior to the event).
Join our instructors for a series of energising fitness masterclasses throughout the day:
Luke
11:30am - 12:00pm: Cardio
3:00pm - 3:30pm: Cardio
Matthew
5:00pm - 5:30pm: Cardio
6:30pm - 7:00pm: Strength & Conditioning
Spaces are limited, so be sure to book in advance through FLOW.
Let's Move Together
National Fitness Day is all about celebrating movement, health, and community. Whether you're already a member or simply curious about getting active, we'd love you to join us.
Bring a friend, try something new, and discover how small steps can lead to big changes.
We look forward to welcoming you to the Sovereign Centre for a fun, inspiring, and active National Fitness Day.
Book your place today.