Date posted 22 Mar 2024
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You’re invited to join us for our coffee morning on Thursday 18th April 2024. All members are welcome for a fun, social event showcasing various activities within the centre, offering you the chance to try something new.

This will also be a great way to meet our friendly team and the General Manager along with our wonderful team of Personal Trainers. You’ll be able to ask them any questions regarding your progress or fitness routine and they will be happy to offer advice to make sure that you are getting the most out of your membership with us.

Refreshments will be provided and there will be different types and flavours of juice's and fruits for you to enjoy.

Gym floor taster classes will be running throughout the morning and if you haven’t tried one of these yet, we totally think you should! You’ll love them. There will also be a few new gym challenges with prizes to be won including goodie bags filled with gym accessories, towels, bottles and much more.

The taster class will be as follows:

Circuit Training is a form of body conditioning that involves endurance training, resistance training and high intensity aerobics. This class will be a combination of body weight and free weight exercises, which will be performed back to back with minimal rest between rounds.

This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility.

This class is great for calorie burning. You can generally burn up to 500 calories in a 45 minute session

All taster classes will be suitable for all levels and will need to be booked via reception prior to the evening to guarantee yourself a space

We look forward to meeting you and welcoming you all to our social morning this year at Better Gym Bexleyheath