Gym Workout

Welcome to the gym at Kentish Town Sports Centre - a bright, open and welcoming training space designed to support every stage of your fitness journey. Bathed in natural light beneath a stunning glass roof, our gym brings together a range of areas to help you work towards your goals, whether that’s building strength, boosting endurance or improving overall wellbeing.

From a well-equipped main gym area with cardio and resistance machines, to dedicated strength and functional zones and a flexible space for stretching and dynamic workouts, there’s something to suit every style of training. Friendly and knowledgeable fitness instructors are on hand to offer personalised support and help tailor your workouts to fit your needs

 

Main Gym Area

It's important to use a variety of different types of training when working out; using a combination of cardio, strength and functional methods will test different muscles within your body and our Gym in Kentish Town does exactly that. In our Main Gym area there is Cardio Equipment & Resistance Machines that will more than meet your needs

For a fitness programme tailored to your needs, just ask our Better fitness instructors and they'll be happy to put together a workout to suit you.

Strength Zone

If you’re aiming to improve your strength, our dedicated strength area offers a variety of equipment to make this possible. This includes Squat racks, Hack Squat Machine & Hip thrust machines for Lower Body work outs. Incline, Flat bench, plated chest machine and plated Shoulder for your Push days & Plated Lat pull down machine for your Pull days. Other equipment includes With Dumbbells up to 40kg and Olympic plates as well as Mirafit 2.5kg collars.

Functional Room

This newly refurbished Multi-functional room is used for a variety of exercises as well as Fitness classes on the gym floor. This is a great space to stretch pre or post workout. Equipped with a function frame, TRX, Assault bikes, SkiErgs, Slam balls and many more this space is perfect for your functional needs.

Class times can be found under our fitness classes timetable.

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Gym Induction

If you are unsure of how to use equipment or need some new inspiration, our fitness instructors will be on hand to put together your own personal workout programme. Workout programmes are free of charge if you’re a pre-paid member.

Refocus sessions are available to you at any time, where our fitness instructors can change your programme to suit your progress. Varying your workout and keeping it challenging will mean you’re more likely to stick to it and reach your goals.

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Women's Only Gym

At Kentish Town Sports Centre, our women-only gym provision gives female members the opportunity to train in a dedicated, all-female environment designed to feel welcoming, comfortable and empowering. Set within our bright and modern gym space, these sessions create a supportive atmosphere where women of all ages and fitness levels can focus on their health and wellbeing with confidence.

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