Junior Fitness Class
Strengthen and condition your whole body in one of our Junior Strength & Conditioning classes. These classes are a combination of strength and conditioning classes including circuit training and core conditioning.
Junior Gym
Junior Gym sessions are designed for children aged 11-17 and allow them to workout at designated timeslots. To participate, pre-booking is required either online or through the app. A fitness instructor will be present during the session to provide supervision, guidance, and answer any questions.
Days and times available:
- Monday to Friday: 3.30pm-5.30pm
- Saturday: 1pm-3pm
- Sunday: 2pm-4pm
Half Term Additional Hours
Monday - Friday 11:00-13:00
Junior Inductions
To ensure the safety of all junior members, we provide a Junior Gym Induction led by a qualified fitness instructor who will show them how to properly use the equipment and perform exercises. All juniors must book this induction prior to their first Junior Gym session.
Days and times available:
- Monday-Friday: 4.15pm-4.45pm
- Sunday 2.15pm-3pm
*All juniors are allowed to use most of the gym equipment, excluding free weights
Adult & Junior Gym
Our Adult and Junior gym sessions offer a great opportunity for families to stay active and spend quality time together. To encourage younger members to exercise, pre-paid adult members can bring a junior aged 11 to 17 with them at no extra cost during these sessions. Adults are responsible for continuously supervising juniors during the entire duration of these sessions.
Days and times available:
- Thursday & Friday: 6pm-7pm
- Saturday: 12-1pm & 3-4pm
- Sunday: 12pm-2pm
Junior Strength & Conditioning
This class combines functional movements and athletic drills to help you develop both strength and agility. You'll learn the proper technique of fundamental exercises and finish with a thrilling circuit that will leave you feeling empowered and energized.
Days and times:
Monday & Wednesday, 4:45pm-5:15pm
Swim For All
Our swim for all sessions takes place in our Grafton or Small Pool. The Grafton is fully accessible with a Pool Pod and a Hoist. The small pool is advertised for families with Under 5’s. No matter your fitness ability, our Swim For All sessions are perfect if you're looking to build your confidence, work on your strokes, float away any stress, or just simple want to enjoy a more casual swim with your family and friends.