New Fitness Classes Launch at Monks Hill Sports Centre from 3rd August

Get ready to refresh your fitness routine this summer as Monks Hill Sports Centre launches four exciting new group exercise classes from Monday 3 August, led by our brand new fitness instructor, Sherrine.

Whether you're looking to build strength, improve your fitness, tone up or simply enjoy exercising in a friendly and motivating environment, there's a class to suit everyone.

The new weekly timetable includes:

Mondays – 6pm: Power Pump – A full-body strength workout using weights and high-repetition exercises to help build muscle, improve endurance and burn calories.

Thursdays – 6pm: Circuits – A fast-paced session combining cardio and strength exercises to improve overall fitness, stamina and coordination.

Thursdays – 7pm: Body Conditioning – A total-body workout designed to increase strength, improve muscular endurance and leave you feeling energised.

Sundays – 10am: LBT (Legs, Bums & Tums) – A popular toning class focusing on strengthening and sculpting your lower body and core.

Sherrine brings plenty of enthusiasm and motivation to every session, creating a welcoming atmosphere where participants of all fitness levels can feel comfortable and challenged. Whether you're completely new to group exercise or a regular gym-goer looking to try something different, these classes are a fantastic way to stay active, meet new people and work towards your fitness goals.

Spaces are limited, so early booking is recommended.

To view the full timetable and reserve your place, visit the online booking system HERE

We look forward to welcoming you to Monks Hill Sports Centre and helping you make fitness part of your weekly routine with Sherrine's exciting new classes.