Women & Girls

At Better, our mission is to make fitness and wellbeing accessible and enjoyable for everyone.

In Enfield, we offer a range of dedicated female-only sessions designed to help women and girls feel confident, comfortable, and empowered to get active.

Our weekly Women & Girls sessions provide a welcoming space for those aged 11+ to enjoy the centre at their own pace—whether you’re just starting out or looking to stay active.

We believe inclusive spaces help everyone move more, feel better, and thrive.

General Disclaimer:
Women’s-only sessions are for female participants, but male staff or members may be nearby due to safety and the building layout. All staff respect your privacy.

 

Join us and discover a space where you can be active your way.

View our timetable   View our price list   Book an activity

Pool Activities

Women & Girls' Swimming

Our Women and Girls swimming sessions are avaliable as follows, these sessions run along side our women only Sauna & Steam sessions.

To book, please visit out Better UK app or book online.

Book here now

Womens Sauna & Steam

Our Women & Girls Sauna & Steam sessions run along side our Women only swimming sessions, allowing you the time to enjoy both activities.

To book, please visit out Better UK app or book online.

Book here now

Group Fitness Classes

Menopause Strength

Menopause Strength is a fitness class for women navigating their menopause journey. Build strength, support your body, and stay active in a welcoming space. Whether you're starting fresh or adjusting your routine, join a like-minded community and move with confidence.

To book, please visit out Better UK app or book online.

Book here now

Womens Lifting

Whether you’re learning to lift or improving your form, Lifting is a women-only fitness class focused on building strength and confidence. Empowering, effective workouts - no pressure, just progress.

To book, please visit out Better UK app or book online.

Book here now

Swimming Lessons

Womens Only Swimming Lessons

Everyone deserves to enjoy the benefits of swimming in an environment where they feel comfortable and confident.

That’s why we offer women-only swimming lessons at Albany Leisure Centre. These sessions are designed to be safe, supportive, and enjoyable—whether you’re learning for the first time or building on your existing skills.

Led by a fully female team of instructors, our classes welcome girls and women of all abilities. Alongside improving your swimming, you’ll enjoy a fun, social environment that supports both your physical and mental wellbeing.

Take the first step today.

 

Become a Member    Find out more

 

Before You Visit

Will there be male lifeguards or staff present during women’s-only swimming sessions?

Yes. While these sessions are designated as women’s-only for participants, there may still be male lifeguards or essential staff present. This is to ensure the safety and wellbeing of all swimmers, as lifeguards must be on duty at all times in line with health and safety regulations. All staff are trained professionals who respect the privacy and comfort of attendees.

 

Disclaimer: Due to the design of the facility, male members may be present in the pool area at the start of their own sessions as they leave and at the end of their sessions as they arrive. The communal changing areas also remain open to all members, including men. All staff are trained professionals who respect the privacy and comfort of swimmers.

Will there be male customers present during women’s-only lifting sessions?

Yes. Women’s-only lifting is delivered as a class on the main gym floor, which remains accessible to all members. This means male customers may be present in the surrounding area during the session. Staff leading the class are there to ensure a safe and supportive environment for all participants.

 

Disclaimer: These sessions are designed to create a comfortable and supportive space for women. While every effort is made to maintain privacy, the layout of the gym means some male members or staff may be nearby.

What should I wear to my women-only session?

Depending on the session, you’ll want to wear something that’s comfortable and supportive to move in. Bring your favourite swimsuit and a swimming hat to your poolside session or lesson.  

In your fitness class, activewear is the perfect choice. Whether you wear leggings, shorts, joggers, tight- or loose-fitting tops – it's up to you. Whatever helps you move in a way you feel most confident. Bring trainers and training socks so that your ankles and joints are supported in your session.  

And don’t forget your sports bra!

Are sessions accessible?

We want to make sure you are feeling safe and supported on your visit. Steps are taken to ensure all sessions are accessible or adaptable to your needs.

How old do I need to be to take part in a women-only session?

Girls from as young as 11 can take part in girls-only fitness classes and programmes as part of a Better Junior Membership. There’s no upper age limit to participation – everyone's welcome to join in and find a workout that works for them.  

How do I book a women-only session?

Find a session on the Better UK app, or on our Better website; add the session to your basket; head to the check-out to complete your booking and receive a confirmation email.

Book your next women-only session here at Albany LC. 

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