Fitness Classes

Cardio

Get your heart pumping and feel better, as we move together in these fast-paced, high-energy classes.

Circuits

If you’re looking for a class that’s intense and guaranteed to get you results, our instructors will put your through your paces, with high-energy interval training that is designed to push you that little bit further and encourage a bit of healthy competition.

Group Cycle

Strengthen your lower body, boost cardio fitness, and build stamina with a fun indoor cycling workout. Energising music and motivating instructors keep you moving and inspired throughout. Perfect for all fitness levels, this low-impact session helps you burn calories, push limits, and leave feeling strong, refreshed, and ready for more.

Mind & Body

Feel better inside and glow on the outside. Build your strength and flexibility in our lower-impact classes, which will leave you feeling refreshed and revived.

Pilates

Our Pilates sessions are designed to reform the body and will help to accelerate the process of stretching and strengthening the body as well as improving alignment and increased core strength.

Strength & Conditioning

Start building a better you. Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body.

Total Body Conditioning

If you’re into intense calorie burning fitness classes then Total Body Conditioning is the class for you. Once you get started, you won’t ever want to stop. This intense, exciting class combines cardio and conditioning for a full on, high-energy workout.

Power Pump

We want to get you pumped up about exercise. This challenging fitness class features a range of weight-based exercises, support by upbeat music that’s guaranteed to keep you motivated.

Dance

Get fit and feel great. These fun and energising group activities are guaranteed to put a smile on your face.

Dance Aerobics

These classes get you to dance yourself to fitness! Our range of Dance Aerobics classes combine exercise and choreography together with the help of infectious music keeping you motivated every step of the way. Feel free to choose from one of our themed or discipline-based classes.