What's available at the gym?
Whether you are a first timer or regular user, Thamesmere Leisure Centre has something for everyone, with the latest Technogym equipment you will find everything you need in our gym workout zones.
Gym
Whether you are an experienced gym user or a complete beginner, prior to using the gym you must complete an induction with one of our highly qualified fitness instructors. Depending on your experience, this can take 15mins or for a full induction, 1hour. This also gives you the opportunity to get advice about other activities the centre offers which could help you achieve your fitness goals.
Customers with pre-paid memberships have the option to book re-focus sessions every six weeks, helping you to stay on track at achieving your fitness goals. Did you know that keeping your workout more varied and challenging will actually keep you much fitter?
Cardio
Boost your heart health in our cardio zone, featuring top-tier equipment like treadmills, ellipticals, bikes, the Skill Mill, and Row Mill. Ideal for energizing warm-ups or intense cardio sessions, our state-of-the-art machines help elevate your fitness and support a healthy, active lifestyle.will discuss your goals, write you a programme and give an overall health MOT.
Resistance Area
Target and tone specific muscle groups with our resistance machines, designed for safe, controlled movements. Suitable for all fitness levels, they help build strength, boost metabolism, and improve muscle definition. Whether you're starting out or advancing your routine, you'll find the right tools to support your goals.
Functional Areas
Our functional training area is a versatile space built for full-body workouts and dynamic movement. Use equipment like medicine balls and stability balls to enhance your strength, balance, and coordination through fun and effective functional exercises tailored to your fitness goals.
Free Weights
Tap into your strength in our fully equipped free weights area, featuring barbells, dumbbells, and benches for versatile training. Ideal for all experience levels, this space supports compound lifts and focused muscle development. Incorporate free weights into your routine and enjoy the benefits of improved strength and performance.
Featured Services
Gym Inductions
Our fitness instructors are here to support you with any questions and help you get the most from your membership. Choose between a 30-minute Basic Induction or a 1-hour Total Induction, which includes goal setting, a personalised program, and a full health MOT to get you started.
Personal Training
Our experienced personal trainers are here to support your fitness journey—whether you're just starting out or pushing for a new personal record, we’ll help you achieve your goals with expert guidance and motivation.
Healthwise
Healthwise is a physical activity referral programme available to people with health conditions or looking for support and guidance. There are a range of different qualifying criteria that varies depending on your location in the UK.
