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gym workout

 

Whether you are a first timer or regular user, the gym at Gunnersbury Park Sports Hub has to be seen to be believed. Following a fantastic new installation and state of the art Life Fitness equiptment, you can now work out on over 100 gym stations, from cardio to resistance. The machines throughout the gym can automatically connect with your smart watch to link your session and have a range of features to enhance your training sessions. You can also try one of our many fitness classes on offer in our state of the art studios or dedicated group cycle studio.

Our friendly fitness instructors are on hand to guide you through your workout and offer advice if required.

Gym Inductions

Your gym induction starts with a 1-2-1 chat with one of our qualified Fitness Instructors, who will help tailor a bespoke gym programme based on your specific goals and giving you better results. As well as introducing you to our range of equipment and machines to make you feel comfortable. Our gym floor is always staffed and our fitness instructors are happy to help you with any queries or support.

Refocus Sessions

Our refocus sessions are developed especially to refresh your workout programme every 6 weeks so you get the most out of your workouts. Our Fitness Instructors will work with you to design a dedicated programme to suit your fitness goals, ability and what you want to achieve

Junior Memberships

Juniors are given dedicated time slots to access the gym between 3.30pm – 5.30pm Monday to Friday and 10am – 12pm on weekends.

As part of the membership, juniors will have access to gym equipment including:

  • Bikes
  • Treadmills
  • Cross-trainers
  • Group Cycle classes
  • And much more!

Staff will be present to supervise and assist, they will also be on hand to show users how to enjoy the equipment safely, with the use of planned exercise programmes.