National Sports Open Weekend - 18th and 19th July

Get Ready For The Team England National Sports Weekend at Lillie Road Fitness Centre

Save the date: 18th and 19th July 2026 

Come and join us in partnership with Team England at Lillie Road Fitness Centre for a weekend filled with free sports and fun family activities for everyone to enjoy.  

Ready to unleash your sporting spirit? Members and non-member can jump in and experience the excitement of Commonwealth Games-inspired sports and activities. 

Whether you're looking to kick-start your fitness journey, get back into exercise, or simply enjoy a fun day out with family and friends, this is the perfect opportunity to explore our facilities in a welcoming and supportive environment. Throughout the weekend, you'll be able to take part in a range of free activities, meet our friendly team, and discover new ways to stay active.

From high-energy Bootcamp & Fitness Rebounder classes, Gym Taster sessions, and our exciting Toddler World, there'll be something for everyone to enjoy. Little ones can have fun with face painting, sports activities, and a bouncy castle, while adults can get moving, try something new, or simply enjoy the vibrant atmosphere. 

Take on our Team England football-themed challenges! Put your football skills to the test in our Kick Up Challenge and see how many kick-ups you can complete. Then, head over to our Hang Challenge to test your grip strength by seeing how long you can hang from the bar. Challenge your friends and family, and compete for the top spot. The highest kick-up score and the longest hang of the weekend will each win a fantastic prize, so don't miss your chance to get involved!

We'll also be showcasing our popular Senior Social Session, giving visitors the opportunity to see what we offer at Hammersmith Fitness & Squash Centre. Come along to enjoy a friendly afternoon with tea and coffee, and discover how our gym activities and social sessions help keep our senior members active, healthy, and connected.

Bring your friends, family, and plenty of enthusiasm for a weekend full of fitness, fun, and community spirit. Enjoy complimentary refreshments as you take part in the activities, meet new people, and experience everything Hammersmith Fitness & Squash Centre has to offer. Whether you're visiting for the first time or are already a regular, we look forward to welcoming you for an unforgettable weekend.

Saturday 18th July
Time	Activity	Location	Instructor
08:00-17:00pm	Gym Taster	Gym	N/A
09:00-14:00pm	Adult & Junior Gym Taster	Gym	N/A
Afternoon	Toddler World -Bouncy Castle -Face Painting -Sports Activities	Studio	Fitness Team
09:00am-09:45am	Fitness Rebounder	Studio	Carla
All Day	Hang Challenge -Test your grip strength—how long can you hang from the bar?	Gym Area	Fitness Team
All Day	Kick Up Challenge  -how many kick-ups can you do?	Gym Area	Kieran

 

Sunday 19 July
Time	Activity	Location	Instructor
08:00-17:00pm	Gym Taster	Gym	N/A
09:00-14:00pm	Adult & Junior Gym Taster	Gym	N/A
13:00pm-14:00pm	Senior Social Session -Tea/Coffee -Gym	Cafe/Gym	Lillie Team
11:15am-12:00pm	Bootcamp Class	Studio	Levi
All Day	Hang Challenge -Test your grip strength—how long can you hang from the bar?	Gym Area	Fitness Team

How to book?

If you are a non-member: 

Non-members can participate by creating a free account via the app or online at Register, then simply booking an available open day activity at Open Weekend 

As part of the registration process, customers must agree to the activity terms and conditions, which include a signed waiver granting access into the centre.

What do I need to bring?   

For your comfort and safety, please wear suitable clothing and footwear for all classes and activities. All equipment will be provided, but we recommend bringing a towel and a water bottle to help you stay refreshed and hydrated throughout the day.
   
What if I have any health conditions?  

Please make sure you let the members of staff know about any health conditions prior to activity. 

We look forward to welcoming you this Summer!