Here at Islington Tennis Centre and Gym, we’re all about helping everybody get fit and healthy. We have fitness instructors and personal trainers available and offer Gym Inductions with Re-focus sessions available every six weeks. Our newly refurbished state-of-the-art gym has been re-decorated with additional equipment installed to make your workouts even better. So whatever your goals are, Islington Tennis Centre & Gym are here to support your goals.
Gym Inductions
Whether you are an experienced gym user or a complete beginner, you will be offered to book an induction with one of our highly qualified fitness instructors before using the gym. Depending on your experience and goals, this can take 15 minutes to 1 hour. During the induction, you will also have the opportunity to get advice about other activities the centre offers, which could help you achieve your fitness goals faster by adding variety to your training routine. If you have specific goals, our fitness instructors can also design a dedicated fitness programme for you to follow. Inductions must be book in advance in the centre.
Re-Focus Sessions
To help you stay on track and achieve your goals faster, we also offer Re-focus sessions that can be booked six weeks after the induction. During this session, our experienced gym instructor will review your current workout plan, adjust it and answer any questions you may have. Keeping your routine varied helps to avoid plateau by challenging your body, which will support your progress to a fitter and healthier you! Sessions must be book in advance in the centre.
