With Glass Mill based in a prime location next to Lewisham Train/DLR station we have classes running before and afterwork, as well as a range of classes throughout the day. Our fitness class timetable will offer something for everyone. Whether you want to burn some serious calories in our brand-new group cycle experience, take a body pump class or fancy a more relaxing workout in our yoga classes; our full list of classes will cater to your every need.View our timetable
Strength and Conditioning
Choose from loads of great, motivational group activities that’ll help you strengthen and condition your whole body:
A non-impact strength training class that uses the barbell to target muscle groups. Light weight with high repetitions exhausts the muscles creating lean muscle and a toned physique.
Do you want a stronger and more sculpted body? Our Strength & Conditioning fitness classes are designed to help you get fitter, stronger and leaner.Book Online
Get your heart pumping and increase your energy levels, as we move together in these fast-paced, high-energy classes:
Ready to sweat? Our Group cycle classes will ensure you burn some serious calories in a lively, atmospheric, motivating environment.
Step aerobics is an aerobic exercise that is performed by stepping onto and off of an elevated platform while doing upper body movements. Choreographed moves are done as a moderate- to high-intensity cardiovascular workout.
A class that really packs a punch! Our Boxfit class uses a mixture of boxing techniques to get your heart pumping, leaving you feeling fitter, stronger and fighting fit.
Our High Intensity Circuit classes offer an intense workout with better results! Focusing on high-energy interval training this class is designed to push you to your limits and improve your strength, stamina and endurance.Book Online
Mind and Body
Feel better inside and glow on the outside. Build your strength and flexibility in our lower impact classes:
Our Pilates class is great for lengthening and strengthening your core whilst in a calm and relaxing studio environment.
Our Yoga classes focus on energetic and traditional yoga poses helping you to relax the mind and improve your strength and wellbeing.Book Online
Dance fitness classes allow you to get fit and feel great. These fun, energising group activities are guaranteed to put a smile on your face:
Our Zumba is inspired by various styles of Latin American dance and traditionally performed to Latin American dance music. This class is a guaranteed fun way to make you sweat and feel better.
Looking for a great low impact workout then why not try Aqua Aerobics, its great for joints as the water helps support your body weight. Aqua is a type of resistance training where you follow a series of aerobic moves in our heated indoor swimming pool, for a full body workout designed to tone, improve stamina and burn fat.Book Online