Wimbledon Leisure Centre & Spa offer a range of cardio and resistance machines for an effective workout, or why not give our fitness classes a go with friends. 

Our team of Fitness Instructors are always happy to assist you with whatever help and advice you need it. From your first induction in the gym, to any refocus sessions you may wish to book in with us. 

 

MORE OF OUR GYM 

Inductions

 

Total inductions - 1 hour dedicated to you and you only. For all the gym users, experienced or inexperienced, our fitness instructors will create a programme based on your needs and goals.  The WimbledonLeisure Centre and Spa fitness team are here to help, whether its showing you how to use the gym equipment or showing you all the excercises related to what you want to achieve.

 

Basic inductions - 30 minute one to one sessions with a fitness instructor for experienced users that will help refresh your memory regarding the latest techniques and exercises.

 

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Refocus session

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Joining a gym is a huge step for most of us. To help ensure you stick to your routine and meet your goals, the team at Wimbledon Leisure Centre and Spa is here to help keep you on track with a re-focus session.

Every six weeks we will offer you the opportunity to re-evaluate your progress with a Fitness Instructor and mix up your programme to keep challenging your body and stop your routine becomming stale.

The session is a good opportunity to assess what's going well, what could be improved, plus your workout preferences will all be taken into account to reinvigorate your Better Gym experience.

 

BOOK A REFOCUS SESSION 

LET'S TARGET

With our BETTER memberships, customers can take part in our Let's Target gym based classes lead by our highly qualified Fitness Instructors.

These classes are just 30 minutes long and our designed to help you target specific parts of your body. 

Let's Target classes aim to help improve your strength, cardiovascular endurance and functional fitness. 

Our Let's Target classes include:

  • Cardio
  • Functional
  • Stamina and Endurance
  • Strenght and Conditioning

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JUNIOR GYM

The sessions available to children aged 11 to 15 years:

  • Monday to Friday 3:30pm to 5:30pm
  • Saturday and Sunday 10:00am to 12:00pm

During School holidays, additional sessions are available:

  • Monday to Friday 3:30pm to 5:30pm

Junior gym members do not have to be accompanied by an adult, but they must complete a full induction before using the gym. 

The induction includes a one to one session with a Fitness Instructor, who will take you through the use of our gym equipment, help you set personal goals and show you the latest exercise techniques based  on your fitness level.

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