All new users to the gym have to complete an induction which can be done with one of our friendly and helpful Fitness Instructors (FI’s).

Our FI’s also champion and lead our very popular gym based classes. These provide members with the opportunity to exercise in small groups on selected days focusing on specific muscle groups and training styles, such as abdominal workouts, interval training and cardiovascular endurance.

Re-focus sessions are available to members at any time, where our fitness instructors will mix up your fitness programme in order for you to help you achieve your fitness goals.

 

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