Helping young people aged 11–17 get active, build confidence and enjoy exercise at East Ham Leisure Centre. Explore our Junior Gym sessions, fitness classes and other ways to get moving.
Junior Gym
Our dedicated Junior Gym sessions give 11–17-year-olds the opportunity to use the gym in a safe and supportive environment.
Fitness instructors are on hand during sessions to provide support and answer any questions.
All juniors must complete a Junior Gym Induction before attending their first session.
Session times:
Monday-Friday
12pm-6pm
Saturday-Sunday
10am-6pm
Holiday timetable
Monday-Friday
10am-6pm
Junior Fitness Classes
Our Junior Fitness Classes give young people a fun and engaging way to stay active, build confidence and enjoy exercising with others.
Strength and Conditioning
Develop strength, fitness and confidence in an instructor-led class designed for juniors.
Class times:
Monday, Wednesday and Friday
4pm-4.30pm
5pm-5.30pm
Junior Gym Inductions
All juniors must complete a Junior Gym Induction before attending their first Junior Gym session.
Led by a qualified fitness instructor, the induction shows juniors how to use the gym equipment safely and correctly.
Juniors can use most gym equipment, excluding free weights.
Induction times:
Tuesday and Thursday
4pm-4.30pm
5pm-5.30pm
Saturday and Sunday
12pm-12.30pm
1pm-1.30pm
2pm-2.30pm
Adult and Junior Gym
Train together during our Adult and Junior Gym sessions. These dedicated sessions allow parents or guardians to work out alongside their child and enjoy the gym together.
Adults must supervise juniors throughout the session, and sessions must be booked in advance.
Session times:
Monday-Friday
6pm-8pm
School holiday timetable
During school holidays, additional Adult and Junior Gym sessions are available:
Monday-Friday
7am-10am
6pm-8pm