What is Junior Gym?

Junior gym is a dedicated gym session for 11-17-year-olds where they can embark on their fitness journeys in a safe and supportive environment. Our Fitness Instructors are on hand to provide support and answer any questions they may have.

We understand how important exercise is for our juniors' physical and mental well-being, and that is why we provide a range of activities aimed solely at them.

All juniors are required to have a junior gym induction before their first session.

Junior Gym and Fitness Classes

Start your child's journey to a healthy and active lifestyle at East Ham Leisure Centre.

Better Health Partnership Junior membership allows juniors 11-17 access to the gym, swimming and junior fitness classes across Newham.

Sessions are 1 hour long and take place everyday.

Monday-Friday

12:00pm-6:00pm

Saturday

10:00am-17:00pm

Sunday

10:00am-18:00pm

Holiday Timetable

Monday-Friday

10:00-18:00

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Junior Gym Inductions

All juniors must complete a Junior Gym Induction before attending their first Junior Gym Session to ensure that juniors know how to use the equipment safely.

The Junior Gym Induction is led by a qualified fitness instructor who will show them how to properly use the equipment and perform exercises. Juniors are allowed to use most of the equipment in the gym although this exludes the free weights.

Monday-Friday

13:00-18:00

Saturday-Sunday

12:00-17:00

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Adult and Junior Gym

Alongside our junior gym sessions for under 18s, we also run adult and junior gym sessions where you can work out with your child. Like our other gym workout sessions, these give you and your child the chance to boost your fitness in the gym and use a range of equipment. Sessions must be booked in advance only at dedicated time slots.

Adults are required to supervise juniors at all times.

Monday–Friday 18:00 – 20:00

Saturday–Sunday 14:00 - 16:00

Holiday Timetable

Monday-Friday 09:00-20:00

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