Senior Activities

Here at East Ham Leisure Centre, we believe it’s never too late to enjoy an active and social lifestyle. Whether you’re looking to improve your fitness, meet new people or simply try something new, we offer a welcoming range of activities for our senior members.

With a Newham Senior membership, you can access Better leisure centres across Newham, including:

  • East Ham Leisure Centre
  • Newham Leisure Centre
  • Atherton Leisure Centre

From social activities to fitness sessions, there are plenty of ways to stay active, connect with others and enjoy your time with us.

Join us and take the first step towards a healthier, happier and more active you!

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Senior Coffee Morning

Join us every Monday and Wednesday from 10am–12pm for our Senior Coffee Morning at East Ham Leisure Centre.

Enjoy a tea or coffee with biscuits while catching up with friends and meeting new people in a relaxed and welcoming environment.

You can also enjoy a selection of board games or play badminton if you fancy being a little more active.

Whether you want to take part in an activity or simply enjoy a cuppa and a chat, everyone is welcome.

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Senior Circuit Training

Join us for our Senior Circuit Training class, starting Wednesday 18th November, 12pm–1pm, led by Group Exercise Instructor Dave!

Designed with older adults in mind, this friendly and welcoming class focuses on improving strength, balance, mobility and overall fitness.

Enjoy a variety of exercises tailored to different abilities, allowing you to work at your own pace in a relaxed and supportive environment.

Whether you're looking to improve your fitness, stay active or meet new people, this class is a great way to get moving!

Come along and give it a go – we look forward to seeing you there!

Other Activities

Fitness Classes

Stay active, improve your fitness and enjoy exercising with others at East Ham Leisure Centre. Our range of fitness classes offers something for everyone, including older adults, beginners and those looking for a gentler workout. Whether you want to build strength, improve flexibility or boost your overall well-being, our friendly instructors are here to support you every step of the way.

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Gym Workout

It's never too late to start your fitness journey! At East Ham Leisure Centre, our gym provides a welcoming environment for older adults looking to stay active, maintain independence and improve their physical health. Whether you're new to the gym or returning to exercise, our friendly fitness team can help you build confidence and work towards your goals at a pace that suits you.

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Swimming

Swimming is a fantastic low-impact way to stay active, improve mobility and support your overall well-being. At East Ham Leisure Centre, Newham residents aged 60 and over can enjoy free swimming, making it easier to stay fit and healthy. Whether you're swimming lengths, improving your confidence in the water or simply enjoying a relaxing swim, our facilities provide a welcoming environment for all abilities. Dive in and enjoy the benefits of swimming at your own pace!

 

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Annual Better Club Games

The Better Club Games bring together senior members from Better leisure centres for a fun and friendly day of competition.

Members have the opportunity to represent Newham and compete in a range of activities, including badminton, darts, swimming and more.

The Club Games are a fantastic opportunity to stay active, meet fellow Better members from other boroughs and represent your local community.

Interested in representing Team Newham? Speak to a member of the team at East Ham Leisure Centre to find out how you can get involved.

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