Gym Workout

Workout your way at Better Gym Teddington

Whether you are a first timer or regular user, you can workout your way with over 70+ station gym across dedicated cardio, strength and functional training areas.

Our friendly fitness instructors are on hand to guide you through your workout and offer advice if required.

 

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Fitness Goals

When it comes to meeting your fitness goals, staying motivated is key. That’s why we’ll work just as hard as you at keeping you focused on your targets.

At Better Gym Teddington we have gym inductions for all members as well as regular challenges, based around current sporting events as we aim to make the experience of staying fit and healthy an enjoyable one.

We also have fitness instructors that offer re-focus sessions every six weeks. At Better, we’re all about helping everybody get fit and healthy.

So whatever your goals, Better Gym Teddington will help you achieve them.

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Gym Induction

If you’re going to be using the gym, your everything starts with a 1-2-1 induction with one of our trained Fitness Instructors, who will help tailor a bespoke gym experience based on your specific needs, as well as introducing you to the gym and different types of machines and equipment.

Our staff are keen to share their wealth of knowledge and expertise to help put you at ease when discussing your goals and planning your regular exercise routine. For the more experienced, you can opt out and get straight to it.

Our facilities are staffed, so you are never far from help and support if you need it. Just ask a member of the Health & Fitness Team on the gym floor, or a member of staff anywhere in the building. We are always happy to help.

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Refocus Sessions

Joining a gym is a huge step for most of us. To help ensure you stick to your routine and meet your goals, we are here to help keep you on track with a re-focus session. 

Every six weeks we will offer you the opportunity to re-evaluate your progress with a Fitness Instructor and mix up your programme to keep challenging your body and stop your routine becoming stale.

The session is a good opportunity to assess what's going well, what could be improved, plus yourworkout preferences will all be taken into account to reinvigorate your Better Gym experience. 

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Junior Gym

Our junior gym sessions offer 11-15 year olds the chance to enjoy the gym with specialised guidance from our experienced fitness instructors. Juniors are given dedicated time slots to access the gym.

As part of the membership, juniors will have access to gym equipment including:

Bikes

Treadmills

Cross-trainers

Group Cycle classes

And much more!

Staff will be present to supervise and assist, they will also be on hand to show users how to enjoy the equipment safely, with the use of planned exercise programmes.

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