Here at Better Gym Teddington we have a number of fitness classes that are available. We have grouped our fitness classes into categories below so that you can decide what fitness class is best for you and what classes can help you improve on your chosen fitness level.
Let’s be Strong, start building a better you. Choose from loads of great, motivational activities that’ll help you strengthen and condition you whole body.
Let’s Focus, Feel better inside and glow on the outside. Build your strength and flexibility in our lower-impact classes, which will leave you feeling refreshed and revived.
Let’s Work, Get your heart pumping and feel better, as we move together in these fast – paced, high energy classes.
Let’s Move, Get fit and feel great. This fun, energising group activities are guaranteed to put a smile on your face.
Let’s Target, These smaller groups are for greater focus. These classes take place on the gym floor and offer intense training with a real focus on exercise technique. Using a range of equipment and body weighted exercises will target and focus on stamina and endurance, strength and conditioning, functional or cardiovascular.