Strength & Conditioning
Who said it doesn't feel good to sweat? Improve your strength, endurance and conditioning in this high energy class that is sure to provide the results you're looking for.
On a tight schedule? Our fitness instructors have got you covered with a short but intense 30 minute session in the gym's newly renovated functional area, catering to a smaller group of participants than our other classes.
Legs, Bums & Tums
Strengthen and tone your body in our LBT classes which focus primarily on bodyweight movements such as squats and lunges that will leave you feeling the burn!
Looking for an opportunity to keep fit as well as potentially take the first steps towards learning a new skill? If that sounds like you then our boxfit classes provide the perfect opportunity. You'll pair up with a partner and punch the pounds away under the supervision of an experienced boxing coach.
A high energy, high intensity session, our power pump classes are a full body workout that blends weight training with circuit training to provide a fast track to fitness success.