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Many Better customers took advantage of the great weather this Bank Holiday Monday (and will do so this week) to get out and get active – the benefits of which are numerous for mind and body.

Sports industry body ukactive have shared some useful insights into how exercise can strengthen the immune system, fight infection and speed up recovery. More than ever, health and exercise go hand in hand with supporting the NHS. 

Read more:click here

Be sure to download our app Better UK to enjoy Better at Home, giving you FREE access to virtual classes and at home workouts plus much, much more.

While Better are encouraging all our members to get their daily exercise fix, of course, these days, it’s important to do so safely and responsibly. It's best to ensure you are doing your bit to keep yourself and others safe by social distancing. For the latest advice on enjoying your outdoor activities responsibly,  check out the latest guidelines here

We are currently looking at ways to safely re-open some of our outdoor facilities, in line with government guidelines on social distancing. Our primary focus will always be the safety of both our colleagues and members at our centres.

Thank you to all our members for your continued support.

 

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