Swimming 10 sessions
Time Session Info Location Book
09:00 – 10:00 Swim for Fitness Main Pool Lane 1 18 spaces available Book
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.
10:00 – 10:50 Swim for All Main Pool Lane 2 40 spaces available Book
A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.
11:00 – 11:50 Swim for All Main Pool Lane 2 47 spaces available Book
A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.
12:00 – 12:50 Swim for All Main Pool Lane 2 45 spaces available Book
A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.
13:00 – 13:50 Swim for All Main Pool Lane 2 43 spaces available Book
A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.
13:00 – 13:50 Family Fun Swim Small Pool 16 spaces available Book
A family fun swim session for all ages and abilities, with a variety of floats and toys available for everyone to enjoy. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.
14:00 – 14:50 Swim for All Main Pool Lane 2 49 spaces available Book
A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.
14:00 – 14:50 Family Fun Swim Small Pool 20 spaces available Book
A family fun swim session for all ages and abilities, with a variety of floats and toys available for everyone to enjoy. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.
15:00 – 15:50 Swim for All Main Pool Lane 2 50 spaces available Book
A general swim session for all ages and abilities for fun and fitness. One competent adult swimmer may supervise up to 2 under 8’s or non swimmers under 16 at a time.
16:00 – 17:00 Swim for Fitness Main Pool Lane 1 24 spaces available Book
Lane swimming to suit all speeds to ensure you get the most out of your swim. Competent lane swimmers over 11 years old are allowed to book Swim for Fitness sessions. Swimmers aged 11-15 should be club standard swimmers. Visit our website to find out about lane availability and session times.
Fitness Classes 3 sessions
Time Session Info Location Book
10:45 – 11:30 Pilates Dance Studio 5 spaces available Book

Instructor: Sneha

Gently train your physique and improve core strength in a calming, yet challenging atmosphere. Pilates exercises focus on lengthening and strengthening muscles while challenging the core, to build a revived and resilient you.
11:30 – 12:15 Dance Fitness Dance Studio 8 spaces available Book

Instructor: Sneha

Dance yourself fit! Our ranges of Dance Fitness classes combine exercise and choreography with infectious music to keep you motivated every step of the way. Choose from one of our themed or discipline-based classes.
12:15 – 13:00 Yoga Dance Studio 7 spaces available Book

Instructor: Sneha

Embrace the flow of natural body movements to develop strength, flexibility and a peaceful state of mind. From energetic routines to slow, serene sequences, Yoga classes balance movement and meditation to help you feel better inside and out.
Badminton 12 sessions
Time Session Info Location Book
09:00 – 09:40 Badminton 40min Hall 1 Court 1, Hall 1 Court 2, Hall 1 Court 3, Hall 1 Court 4, Hall 1 Court 5 2 spaces available Book
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception
09:40 – 10:20 Badminton 40min Hall 1 Court 1, Hall 1 Court 2, Hall 1 Court 3 Fully booked Unavailable
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception
10:20 – 11:00 Badminton 40min Hall 1 Court 1, Hall 1 Court 2, Hall 1 Court 3 Fully booked Unavailable
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception
11:00 – 11:40 Badminton 40min Hall 1 Court 1, Hall 1 Court 2, Hall 1 Court 3 Fully booked Unavailable
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception
14:20 – 15:00 Badminton 40min Hall 2 Court 1, Hall 2 Court 2 1 space available Book
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception
15:00 – 15:40 Badminton 40min Hall 1 Court 2, Hall 1 Court 3, Hall 1 Court 5, Hall 2 Court 1, Hall 2 Court 2 5 spaces available Book
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception
15:00 – 15:30 Badminton 40min Hall 1 Court 4 1 space available Book
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception
15:30 – 16:00 Badminton 40min Hall 1 Court 4 1 space available Book
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception
15:40 – 16:20 Badminton 40min Hall 1 Court 2, Hall 1 Court 3, Hall 1 Court 5, Hall 2 Court 1, Hall 2 Court 2 5 spaces available Book
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception
16:00 – 16:30 Badminton 40min Hall 1 Court 4 1 space available Book
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception
16:20 – 17:00 Badminton 40min Hall 1 Court 2, Hall 1 Court 3, Hall 1 Court 5, Hall 2 Court 1, Hall 2 Court 2 4 spaces available Book
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception
16:30 – 17:00 Badminton 40min Hall 1 Court 4 1 space available Book
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception
Gym 36 sessions
Time Session Info Location Book
09:00 – 09:30 Gym Visit Gym 1 30 spaces available Book
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
09:00 – 09:30 Gym - Women Only Programmable Gym 20 spaces available Book
09:00 – 10:00 Junior Gym Visit Gym 2 20 spaces available Book
If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit.
09:30 – 10:00 Gym Visit Gym 1 30 spaces available Book
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
09:30 – 10:00 Gym - Women Only Programmable Gym 20 spaces available Book
10:00 – 10:30 Gym Visit Gym 1 29 spaces available Book
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
10:00 – 10:30 Gym - Women Only Programmable Gym 20 spaces available Book
10:00 – 11:00 Junior Gym Visit Gym 2 20 spaces available Book
If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit.
10:30 – 11:00 Gym Visit Gym 1 30 spaces available Book
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
10:30 – 11:00 Gym - Women Only Programmable Gym 20 spaces available Book
11:00 – 11:30 Gym Visit Gym 1 30 spaces available Book
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
11:00 – 11:30 Gym - Women Only Programmable Gym 20 spaces available Book
11:00 – 12:00 Junior Gym Visit Gym 2 20 spaces available Book
If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit.
11:30 – 12:00 Gym Visit Gym 1 30 spaces available Book
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
11:30 – 12:00 Gym - Women Only Programmable Gym 20 spaces available Book
12:00 – 12:30 Gym Visit Gym 1 30 spaces available Book
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
12:00 – 12:30 Gym - Women Only Programmable Gym 20 spaces available Book
12:00 – 13:00 Junior Gym Visit Gym 2 20 spaces available Book
If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit.
12:30 – 13:00 Gym Visit Gym 1 30 spaces available Book
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
12:30 – 13:00 Gym - Women Only Programmable Gym 20 spaces available Book
13:00 – 13:30 Gym Visit Gym 1 30 spaces available Book
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
13:00 – 14:00 Junior Gym Visit Gym 2 19 spaces available Book
If you're aged 11 to 17 years, Junior Gym gives you a shared space to exercise, build strength, and burn off energy. You’ll have access to cardio machines, resistance equipment, and friendly staff who are there to help if you need them. A Junior Gym Introduction is required before your first visit.
13:30 – 14:00 Gym Visit Gym 1 30 spaces available Book
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
14:00 – 14:30 Gym Visit Gym 1 30 spaces available Book
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
14:00 – 15:00 Adult and Junior Gym Gym 2 20 spaces available Book
Keep your family active by working out together in our adult and junior gym sessions. Juniors must be supervised at all times by the adult accompanying them (the supervising adult is required to be a paying member to attend). Juniors are required to book into this session and must have completed an induction. Juniors aged 11-17 are able to attend these sessions
14:30 – 15:00 Gym Visit Gym 1 30 spaces available Book
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
15:00 – 15:30 Gym Visit Gym 1 30 spaces available Book
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
15:00 – 15:30 Gym - Women Only Programmable Gym 20 spaces available Book
15:00 – 16:00 Adult and Junior Gym Gym 2 20 spaces available Book
Keep your family active by working out together in our adult and junior gym sessions. Juniors must be supervised at all times by the adult accompanying them (the supervising adult is required to be a paying member to attend). Juniors are required to book into this session and must have completed an induction. Juniors aged 11-17 are able to attend these sessions
15:30 – 16:00 Gym Visit Gym 1 30 spaces available Book
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
15:30 – 16:00 Gym - Women Only Programmable Gym 20 spaces available Book
16:00 – 16:30 Gym Visit Gym 1 30 spaces available Book
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
16:00 – 16:30 Gym - Women Only Programmable Gym 20 spaces available Book
16:00 – 17:00 Adult and Junior Gym Gym 2 20 spaces available Book
Keep your family active by working out together in our adult and junior gym sessions. Juniors must be supervised at all times by the adult accompanying them (the supervising adult is required to be a paying member to attend). Juniors are required to book into this session and must have completed an induction. Juniors aged 11-17 are able to attend these sessions
16:30 – 17:00 Gym Visit Gym 1 30 spaces available Book
Whether you’re starting a new routine or chasing bigger goals, you’ll have access to a full range of cardio equipment, resistance machines, free weights and functional training zones. It’s all here to help you feel better, healthier and more confident. Friendly staff are always around if you need a hand.
16:30 – 17:00 Gym - Women Only Programmable Gym 20 spaces available Book
Sauna/Steam 14 sessions
Time Session Info Location Book
09:00 – 09:30 Sauna and Steam Sauna & Steam MCR 10 spaces available Book
09:30 – 10:00 Sauna and Steam Sauna & Steam MCR 10 spaces available Book
10:00 – 10:30 Sauna and Steam Sauna & Steam MCR 10 spaces available Book
10:30 – 11:00 Sauna and Steam Sauna & Steam MCR 10 spaces available Book
11:00 – 11:30 Sauna and Steam Sauna & Steam MCR 10 spaces available Book
11:30 – 12:00 Sauna and Steam Sauna & Steam MCR 10 spaces available Book
12:00 – 12:30 Sauna and Steam Sauna & Steam MCR 10 spaces available Book
12:30 – 13:00 Sauna and Steam Sauna & Steam MCR 10 spaces available Book
13:00 – 13:30 Sauna and Steam Sauna & Steam MCR 10 spaces available Book
13:30 – 14:00 Sauna and Steam Sauna & Steam MCR 10 spaces available Book
14:00 – 14:30 Sauna and Steam Sauna & Steam MCR 10 spaces available Book
14:30 – 15:00 Sauna and Steam Sauna & Steam MCR 9 spaces available Book
15:00 – 15:30 Sauna and Steam Sauna & Steam MCR 10 spaces available Book
15:30 – 16:00 Sauna and Steam Sauna & Steam MCR 10 spaces available Book
Squash 7 sessions
Time Session Info Location Book
12:20 – 13:00 Squash 40min Squash Court 1, Squash Court 2, Squash Court 3 3 spaces available Book
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception
13:00 – 13:40 Squash 40min Squash Court 1, Squash Court 2, Squash Court 3 Fully booked Unavailable
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception
13:40 – 14:20 Squash 40min Squash Court 1, Squash Court 2, Squash Court 3 3 spaces available Book
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception
14:20 – 15:00 Squash 40min Squash Court 1, Squash Court 2, Squash Court 3 3 spaces available Book
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception
15:00 – 15:40 Squash 40min Squash Court 1, Squash Court 2, Squash Court 3 3 spaces available Book
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception
15:40 – 16:20 Squash 40min Squash Court 1, Squash Court 2, Squash Court 3 3 spaces available Book
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception
16:20 – 17:00 Squash 40min Squash Court 1, Squash Court 2, Squash Court 3 3 spaces available Book
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception
Table Tennis 4 sessions
Time Session Info Location Book
12:00 – 13:00 Table Tennis 60mins Squash Court 3 1 space available Book
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception
14:00 – 15:00 Table Tennis 60mins Squash Court 3 1 space available Book
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception
15:00 – 16:00 Table Tennis 60mins Squash Court 3 1 space available Book
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception
16:00 – 17:00 Table Tennis 60mins Squash Court 3 1 space available Book
All additional players other than the activity booker must have paid the appropriate participant admission fee. Monthly members and single payment members receive free admission, but must still register either online or via reception